Easy Oven Vegetable and Beef Stew Recipe

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Easy Oven Vegetable and Beef Stew
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Ingredients:

Directions:

  1. Cut beef into 1-inch cubes.
  2. In a large casserole or Dutch oven, toss beef with flour.
  3. Add remaining ingredients; stir to mix.
  4. Bake covered in 325°F oven for 3 hours, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.25 Kcal (784 kJ)
Calories from fat 46.43 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 11.05mg 4%
Sodium 533.46mg 22%
Potassium 602.83mg 13%
Total Carbs 29.5g 10%
Sugars 8.71g 35%
Dietary Fiber 4.87g 19%
Protein 6.64g 13%
Vitamin C 14mg 23%
Vitamin A 0.8mg 25%
Iron 2.3mg 13%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 50.64 Kcal (212 kJ)
Calories from fat 12.56 Kcal
% Daily Value*
Total Fat 1.4g 8%
Cholesterol 2.99mg 4%
Sodium 144.26mg 22%
Potassium 163.02mg 13%
Total Carbs 7.98g 10%
Sugars 2.36g 35%
Dietary Fiber 1.32g 19%
Protein 1.8g 13%
Vitamin C 3.8mg 23%
Vitamin A 0.2mg 25%
Iron 0.6mg 13%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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