155 easy spinach and garlic Recipes

artichoke hearts, drained finely chopped, frozen chopped spinach, thawed, drained, kraft grated parmesan cheese, mayonnaise, shredded mozzarella cheese, garlic powder

frozen spinach, thawed, drained, artichoke hearts, drained, chopped, sour cream, miracle whip, alfredo sauce, minced garlic, shredded mozzarella cheese

ground beef or 1 lb turkey, ragu chunky tomato onion & garlic sauce (i use what i have), no-boil lasagna noodles, cottage cheese, italian cheese, parmesan cheese, onion, diced, garlic cloves, diced, butter, fresh basil leaf, fresh spinach

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

olive oil, cooked chicken, chopped, onions, frozen chopped spinach, chicken broth (can use low sodium ), poultry seasoning, garlic powder, garlic cloves, crushed, bay leaves, whole wheat egg noodles

ricotta cheese, cheese (mozzarella, cheddar, swiss, your choice), oregano, garlic, minced, pizza dough, prepared fresh or tube of purchased, onions or mushrooms or spinach or pesto sauce or pepperoni or sausage or bell peppers or olive (etc)

onion, chopped, chicken broth, garlic cloves, chopped, diced tomatoes, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, chopped fresh kale or 2 cups baby spinach leaves, whole wheat pasta (i use 1 cup penne), dried rosemary, red pepper flakes (may be to hot for kids), salt & pepper, to your liking

cannellini beans, undrained, diced tomato (with italian herbs), garlic, minced, chicken broth, knorr vegetable soup mix, uncooked small pasta (your choice ), salt, cayenne pepper, frozen cooked meatballs, cut in half, fresh spinach , torn (a handful)

whole grain pasta, olive oil, part-skim ricotta cheese, grated part-skim mozzarella cheese, prepared tomato sauce (or less depending on your taste), grated parmesan cheese, garlic powder, frozen chopped spinach , defrosted (optional)

sliced ham or prosciutto, olive oil, tomatoes, halved, garlic clove, minced, baby kale or spinach leaves, eggs, heavy cream or half-and-half, salt, freshly ground black pepper

water, lentils, olive oil, onion, diced, minced fresh spinach, minced carrot, minced garlic, bread , torn into small pieces, vegetable broth, eggs, ketchup, dry vegetable soup mix, dried parsley, dried basil, ground black pepper, ketchup , or to taste

butter, olive oil, onion, chopped, garlic cloves, chopped, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, to taste, hot sauce (i use frank s red hot), feta cheese, crumbled, parmesan cheese, shredded, egg, beaten, curd cottage cheese, sheets phyllo dough , defrosted, melted butter, olive oil

eggs, frozen chopped spinach, thawed, crumbled feta cheese, fresh minced garlic, black pepper (or use cayeene pepper), tubes refrigerated pizza dough (or use you favorite pizza dough recipe), egg, slightly beaten

olive oil (separated ), onion, chopped, garlic cloves, sliced (separated ), fresh basil, chopped (separated ), tomatoes, chopped (about 5 cups), spinach leaves, stems trimmed, low-fat ricotta cheese, parmesan cheese, freshly grated, salt , to taste, pepper , to taste, ground nutmeg , to taste, wonton wrappers (square), flour , for dusting

spinach, chopped, ricotta cheese, tasty cheese, shredded, parmesan cheese, shredded, egg, garlic, minced, parsley, finely chopped, phyllo pastry sheets

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

penne pasta, cooked and kept warm, links sun-dried tomato chicken sausage, chopped (aidels or emeril brand is what i usually use, mushroom or pesto sausage works well too), diced tomatoes, undrained, zucchini, sliced (i use frozen ), mushroom, sliced, spinach (i use frozen ), bell pepper, chopped (i use frozen ), onion, chopped fine, red wine, garlic clove, minced, balsamic vinegar, mrs. dash seasoning mix (original, sun-dried tomato, or garlic & herb all work well), nonstick cooking spray (use as needed )