46962 easy spicy casserole spicy optional Recipes

eggs, milk or whipping cream, cheddar cheese (optional and to your own taste ), butter

hamburger (or ground turkey), cooked, drained (i use 4% fat beef), onion, chopped, taco seasoning, water, green scallions, chopped, kidney beans, drained, corn, drained, diced tomatoes (or use rotel with chiles!), tomato sauce or tomato soup, tb cumin, tortilla chips, sour cream , fresh cilantro, chopped cabbage, sliced radishes, chopped scallions and a handful of monterey jack cheese for each bowl to top soup

skinless, boneless chicken breasts, diced tomatoes with green chile peppers, condensed cream of chicken soup, uncooked white rice, salt and pepper to taste

mexican-style hot sauce (such as valentina), paprika, cayenne pepper, brown sugar, or more to taste, chicken thighs

shredded cheddar cheese, all-purpose baking mix (such as bisquick), chopped smoked ham, grated parmesan cheese, milk, milk, parsley flakes, spicy mustard

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

lean ground beef (can use ground turkey if you like), chopped onion, garlic, minced or pressed (optional), salt, chili powder (i like mine spicy and use a little more), shredded monterey jack cheese (or cheese of your choice), diced tomato, diced jalapenos or 1 cup green chili (optional), wheat flour tortillas, oil, for frying

olive oil, onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, minced, fresh mushrooms, sliced, red kidney beans, cooked (a 540ml can, drained), chickpeas, cooked (a 540ml can, drained), bulgur or 1/2 cup couscous, rinsed, diced tomatoes, canned, salsa , medium, water, chili powder, dried basil, ground pepper, oregano, cumin, cayenne, unsweetened cocoa powder, sugar, canned corn niblet (frozen works well )

lean ground beef or 1 lb ground turkey, chopped onion, garlic, minced, water or 1 1/2 cups beef stock, chili powder, salt, chili beans, undrained (use hot if you like spicy chili), tomato paste

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

chicken wings (cut in half ), eggs, beaten, flour, garlic powder (can omit), cayenne pepper (or to taste, use only if you like spicy !), butter, vegetable oil, soy sauce, water, sugar, white vinegar, accent seasoning (optional), salt

spicy breakfast sausage, grain rice, clear chicken broth, instant minced onion

spicy uncooked bulk pork sausage (i use jimmy dean hot roll sausage), eggs, lightly beaten, light cream, salt, green onion, chopped, dry mustard, day old bread, cubed, cheddar cheese, shredded, swiss cheese, shredded

butter, melted, worcestershire sauce, vegetable oil, garlic salt, hot pepper sauce, pecan halves

coconut milk, red chili powder, coriander powder, turmeric powder, salt, vegetable oil or 2 tsp ginger oil, onion, chopped, cinnamon stick, cumin seed, tomatoes, chopped, frozen peas or 1 lb fresh peas

fat-free refried beans (spicy is better ), pinto beans, drained and rinsed, chunky salsa, sharp cheddar cheese, grated, green onions, thinly sliced

option peeled i leave skins on ) diced squash, i usually use half zucchini and half yellow, chopped sweet onion (maui sweet or vidalia or similar), cream of chicken soup, sour cream, shredded carrots, butter, melted, similar box croutons - onion or cheese and garlic, butter to grease pan.

onion, chopped, stalks celery, chopped, green pepper, diced, frozen okra, thawed and chopped, garlic, minced, olive oil, flour, diced cooked chicken or 2 cups turkey, raw shrimp (optional), diced cooked spicy sausage (optional), diced tomatoes, chicken broth, bay leaves, cooked rice