25726 easy souffle adele davis diet small planet Recipes

sweet potatoes, vegetable oil, onion (small finely chopped ), garlic cloves, minced, ground ginger, mild curry paste, chicken broth

olive oil, celery ribs, sliced, quartered mixed mushrooms, bell pepper , orange & yellow, diced, v 8 juice, chicken broth (or veg broth for a vegan version), sliced carrot, cooked navy beans (any small white bean, rinse if using tinned), shell pasta (orzo, rice or even barley), salt & pepper

diced frozen carrots or 3/4 cup peas and carrots, butter, lean ground beef, diced yellow onions or 2 tbsp minced dried onion, garlic, minced, whole white small potatoes, drained and cut into 1/4 inch cubes or 1 1/4 cups cubed cooked potatoes, shredded sharp cheddar cheese, shredded monterey jack cheese, curry powder (optional), salt and pepper, to taste, pie crusts, from store (2 package)

fine pork sausage , stiff enough to slice, cut into small cubes (lyon brand if you can get it), pickles, cut into small cubes, stalks fresh parsley, chopped, stalks fresh dill, chopped, mayonnaise (add more if you like more!), yellow mustard, fresh black pepper and sea salt, to taste

pasta (i used small shells), frozen peas and carrot, butter (or margarine), velveeta cheese, milk, salt and pepper (to taste), french s french fried onions (optional)

light sour cream (1 small tub ), taco seasoning mix, . this is just 1 packet of dry seasoning mix (use less for a lighter tasting dip), ripe avocados, mashed with a little, lemon juice, chopped lettuce, tomatoes, chopped, grated cheese

frozen hash browns, carton small ranch dip, cream of potato soup, salt and pepper, dried onion, cheddar cheese, grated

farfalle pasta (or other small pasta shape), olive oil, onion, chopped, red bell pepper, chopped, mushroom, chopped, garlic clove, crushed, sugar snap peas, sliced or 1 cup frozen green pea, fresh parsley, chopped, salt and pepper, to taste, parmesan cheese , to taste (optional)

cod fish fillets, preferably approx. 2 cm thick (or any other type of firm fresh white saltwater fish fillets), tomatoes (large ripe ones ), lemon juice, onion, cut into small cubes, garlic clove (crushed or cut into very fine pieces), capers, parsley, chopped, olive oil, salt, pepper, paprika

eggs, low-fat milk, grated parmesan cheese, dried sage, ground pepper, olive oil or 2 tbsp butter, onion, diced, red pepper, diced, sliced small mushrooms, garlic cloves, minced, minced parsley (optional), shredded provolone cheese , swiss or 3/4 cup jarlsberg cheese

fresh strawberries, superfine sugar, orange-flavored liqueur (recommended -- grand marnier), granny smith apple, peeled, cored and small-diced, fresh blueberries

whole wheat macaroni (or other small pasta like bowtie or rotini), lean ground beef or 1 lb ground turkey, onion, chopped, garlic cloves, minced, stalk celery, sliced, frozen sweet corn, kidney beans, tomato paste, diced tomatoes, paprika, cheddar cheese, shredded

icing sugar, cocoa, evaporated milk, hard butter or 1 cup margarine, cut into small chunks, vanilla, pecan halves (optional)

chicken, cut up into small chunks (i like to use boneless breasts for their ease and lower fat content), chopped onion, chicken broth, garlic cloves, chopped finely, cumin seeds (ground will not withstand long cooking as well), dried oregano leaves, white beans, drained and rinsed (great northern or cannellini), chopped bell peppers (you may use green, yellow, or red or a combination of the three which is what i do), jalapeno pepper (you may want to do more or less depending on how much heat you like)

ricotta cheese or 2 cups small curd cottage cheese, grated parmesan cheese, chopped fresh parsley, chopped fresh oregano or 1 1/2 tsp dried oregano leaves, spaghetti sauce, uncooked lasagna noodles, shredded mozzarella cheese, grated parmesan cheese

butter, flour, dry mustard, milk, lemon juice, tuna, drained and flaked, macaroni or 1 cup other small shell pasta, cooked, grated mature cheddar cheese, fresh ground pepper, salt

refrigerated personal-size pizza crusts or 1 pita bread, round, olive oil, hummus, lemon juice, sliced grape tomatoes, kalamata olive, sauteed onions and garlic (optional), goat cheese, salt and pepper, basil leaves (small handful )

lean ground beef, taco seasoning (recommend hot or spicy to add flavor), black olives, sliced, drained (recommend using 2-3 small cans of pre-sliced, for ease), chili with beans (recommend nalley s thick , to avoid too much liquid in the dip, or drain a regular can of ), cheddar cheese, shredded (for melting), tomatoes, chopped, head lettuce, shredded, onion, finely chopped, monterey jack cheese, shredded (for topping , can use any mexican blend cheese), salsa, sour cream, guacamole, tortilla chips (tostidos scoops work great for this)