113425 easy salad ala fat Recipes

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

apple cider vinegar, olive oil, sugar, good seasons salad dressing mix

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

red potatoes, stalks celery, broken in pieces,strings removed,chopped, fresh parsley leaves, minced fine or 1 1/2 tbsp dried parsley (optional), green onions, and tops trimmed,peeled,minced fine (optional), french mild prepared mustard, mayonnaise or 1 cup salad dressing, miracle whip, hard-boiled eggs, chopped, chopped pimiento, drained, garlic powder (or garlic magic), onion powder, celery salt, celery seed, granulated sugar, table salt, black pepper, paprika

beef sirloin (trimmed of excess fat), ground black pepper, mangoes, salad leaves (mixed ), pears (peeled, cored and thinly sliced ), fat-free caesar salad dressing (specified low fat 1/3 cup)

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

salad, tri-color radiatore or rotini pasta, bell pepper (red , orange, or yellow are prettiest, but green s okay) chopped, scallions (green onions), sliced, mozzarella cheese, cut into small 1/2 cubes, fresh shredded parmesan cheese, pk. sliced pepperoni, sliced into thin strips, pk. sliced italian dried salami, sliced into thin strips, marinated button mushrooms, drained and sliced in half, marinated artichoke hearts, drained and cut into bite size pieces, black olives, drained and cut in half, oil -packed, sun dried tomatoes drained and sliced into thin strips, dressing, kraft zesty italian salad dressing (try kraft roasted red pepper italian, too), mayonnaise

chicken breasts, celery, low-fat sour cream, olive oil mayonnaise, salt, pepper

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

apples, peeled, cored and chopped (preferably honeycrisp), lime juice, chopped celery, raisins, chopped walnuts, nonfat vanilla yogurt, fat-free half-and-half or 3 -4 tbsp nonfat sour cream, grated lime zest, ground nutmeg

garlic clove, extra virgin olive oil, fresh lemon juice, worcestershire sauce, freshly ground pepper, anchovy filets in water, head romaine lettuce, egg, freshly grated parmesan cheese, caesar salad croutons

french cut green beans, yellow wax beans, red kidney beans, green peper minced, onion minced, salad oil, cider vinegar, sugar, salt, pepper

salad greens (spring mix, european, exotic, romaine, etc), carrot , julienned, grape tomatoes, chopped, sun-dried tomatoes, chopped, pickling cucumber, chopped (pickling , the type you keep the crunchy skin on), capers, lemon , juice of, fat free feta cheese, crumbled (president), black pepper, garlic powder, sliced black olives (kalamata, to be authentic)

fat free italian salad dressing, black pepper, cayenne pepper, dried oregano

fat-free instant vanilla pudding mix (4-serving-size), orange juice, low-fat vanilla yogurt or 8 oz low-fat pineapple yogurt, lowfat chocolate wafer cookies or 3/4 cup ginger snaps (about 10), orange slices or wedge (optional), fresh mint sprig (optional)

fat free cream cheese, softened, cold skim milk, sugar-free instant vanilla pudding mix , fat free jello brand, ladyfingers, split, fat-free whipped topping (or strawberry topping), sliced strawberries, water