195 easy quick black Recipes

bacon, onion, diced, egg noodles, head cabbage, sliced, salt and ground black pepper to taste

avocados - peeled, pitted, and diced, green onions, chopped, chopped fresh cilantro, seasoned salt, ground black pepper, garlic, minced, lime, juiced

tomatoes, halved, marinated artichoke, chopped (optional), chopped fresh basil, fresh minced garlic (or to taste), olive oil, salt (to taste), fresh coarse black pepper (to taste), uncooked rotini pasta (or to taste) or 3 cups penne pasta (or to taste), shredded mozzarella cheese (or to taste), grated parmesan cheese

potatoes, peeled and diced, tuna in water or 1 (185 g) can mineral water, drained and flaked roughly, lemon juice, olive oil, salt & freshly ground black pepper

onion, chopped, bell pepper, diced, garlic cloves, minced, spicy hot v8, tomato puree, diced tomatoes with green chilies, black beans with lime juice, drained, morningstar farms meal starters grillers recipe crumbles, ground pepper, soy sauce (optional) or 1 tbsp worcestershire sauce (optional), cumin (optional) or chili powder, as desired (optional), shredded sharp cheddar cheese (optional), cooked elbow macaroni (optional)

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

feta cheese, crumbled, tomatoes, thinly sliced, extra virgin olive oil, fresh oregano, finely chopped, fresh ground black pepper , to taste

ground beef, onion, diced, green pepper, diced, prepared barbecue sauce (i use sweet baby ray s), salt, black pepper, hamburger buns, split, american cheese

penne pasta, alfredo sauce with parmesan cheese (classico brand), cream of chicken soup, mexican blend cheese (shredded ), parmesan cheese (grated ), nutmeg (grated ), black pepper, garlic powder, water (or milk), sun-dried tomato (chopped )

cabbage and carrot coleslaw mix, cider vinegar, light mayonnaise (hellmans), black pepper, splenda sugar substitute

minced garlic, whipping cream, fresh basil, minced or 1 tsp dried basil, parmesan cheese, black pepper, red pepper flakes (optional)

dry corn muffin mix (such as jiffy), salt, garlic powder, onion powder, ground black pepper, cayenne pepper, eggs, evaporated milk, cream-style corn, vegetable oil for frying , or as needed, salt to taste (optional)

extra virgin olive oil, garlic cloves, smashed by a side of knife, rachael ray style, boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces), sweet onion, sliced, pitted prunes, coarsely chopped, raisins (i prefer golden ), chicken stock, ground cumin, sweet paprika, ground coriander, turmeric, coarse salt (grey works perfect), fresh coarse ground black pepper, cinnamon, chili powder, cayenne pepper (or more to taste), chopped cilantro leaf

lean ground beef, wide lasagna noodles, minced garlic, salt, freshly ground black pepper, tomato paste, whole tomatoes italian seasoned, white onion, monterrey jack cheese, sharp cheddar cheese

margarine spread (i use shedd s country crock), pinto,black or red kidney beans(16oz), lime juice, garlic powder, chipollte pepper sauce(more or less to taste), shredded cheddar cheese (about 2 oz.)

mackerel in tomato sauce, spring onions, finely chopped, tomato paste, cream cheese, ground black pepper , to taste

oil, flour, onions, chopped, bell peppers, chopped, celery ribs, chopped, garlic cloves, minced, chicken stock, bay leaves, dried thyme leaves, salt & freshly ground black pepper, chicken, cut into pieces (young hen preferred ), smoked sausage , cut into 1/2-inch pieces, fresh shrimp, scallion, tops only, chopped (green onions), chopped fresh parsley, gumbo file powder (feelay)

feta cheese, crumbled, tomatoes, chopped, extra virgin olive oil, fresh oregano, finely chopped, fresh ground black pepper , to taste