67463 easy pleasing extra lean Recipes

extra lean ground beef, onion, chopped , to taste, garlic cloves, peeled and put through press, frozen broccoli florets, frozen yellow squash or 1 lb frozen zucchini, slices, frozen spinach, thawed and lightly drained, diced tomatoes, oregano, vegetable juice (optional if you prefer a wetter , saucier texture) (optional) or 12 oz tomato juice (optional if you prefer a wetter, saucier texture) (optional), salt and pepper, parmesan cheese (optional), crushed red pepper flakes (optional)

extra lean ground beef, crushed saltine crackers, onion, diced, garlic clove, minced, ground flax seeds or 1 tbsp whey powder, tomato sauce, whole wheat hoagie rolls, reduced-fat mozzarella cheese, shredded

extra lean ground turkey, caraway seed, ground cumin, garlic salt, dried onion, tony chachere s seasoning, pepper, celery salt

extra lean ground beef, onion, finely chopped, garlic clove, minced, tomato sauce, salt, dried leaf basil, dried oregano leaves, dried leaf thyme, dried leaf marjoram, dry curd cottage cheese, grated parmesan cheese, divided, egg, zucchini, all-purpose flour, divided, shredded mozzarella cheese, divided

extra lean ground beef (or use ground turkey), green pepper, chopped, onion, chopped, garlic cloves, finely chopped, tomato sauce, fresh tomato, chopped, cumin, ground, salt, pepper, chili powder, ground, water, chili beans, drained, cooked spaghetti

extra lean boneless beef cubes, celery, chopped, carrots, chopped, onions, diced (7 oz), reduced-sodium fat-free beef broth (add more or less, depending on how brothy you like it.), frozen baby peas, no yolks egg noodle substitute , dumpling size, petite diced tomatoes, red wine, garlic salt, dried basil, worcestershire sauce, pepper

extra lean ground beef, breadcrumbs, plain, grated, dry, salt, egg, butter, all-purpose flour, beef stock, onion, chopped, egg yolk, low-fat cheddar cheese, shredded, cauliflower, mixed vegetables, frozen, fat free sour cream

extra lean ground beef, bell pepper, finely chopped, onion, finely chopped, prepared horseradish, yellow mustard, salt, chili sauce or 1/3 cup ketchup

extra lean ground beef, green pepper, diced, onion, diced, beef bouillon cubes, water, tomatoes, drained and chopped, chili powder, salt, cumin, garlic powder, cayenne pepper, monterey jack cheese, grated, low-carb flour tortillas , oven baked until crisp (or 4 handfuls of regular tortilla chips) or 4 crisp taco shells (or 4 handfuls of regular tortilla chips)

arborio rice, bacon, chopped, shredded mozzarella cheese, grated parmesan cheese, egg, lightly beaten, salt, pepper, seasoned bread crumbs, extra virgin olive oil, spinach, coarsely chopped, red pepper

extra lean ground beef, onion (chopped ), all-purpose flour, beef bouillon granules, garlic powder, onion powder, cayenne, worcestershire sauce, low-fat milk

extra lean ground beef, chopped onion, crisp-cooked bacon, chopped in bits, eggs, sour cream, half-and-half cream, shredded cheddar cheese, garlic clove, minced

extra lean ground beef, onion, chopped, tomato paste, sliced black olives, chili powder, reduced-fat sharp cheddar cheese, shredded, diced tomatoes with jalapenos, mexican-style corn, drained, prepared polenta

extra lean ground beef, vegetable oil, white onion, chopped fine, carrots, chopped fine, red pepper, chopped fine, eggs, breadcrumbs, garlic powder, onion powder, ground black pepper, steak spices (to taste), worcestershire sauce, tabasco sauce, maggi seasoning , sauce, condensed tomato soup

orange slices, salmon fillets, with skin, extra virgin olive oil, divided, salt (to taste), ground black pepper, chopped fresh basil, chopped fresh mint

extra lean ground beef (see hints at end of recipe if you can tsp get 96% lean beef), cold water, onion, diced (about 3/4 cup), italian spices, garlic powder, traditional style spaghetti sauce (not marinara sauce), diced tomatoes (optional)

extra lean ground beef, onion, minced garlic, chili powder, dry oregano, paprika, ground cumin, pepper, worcestershire sauce, mild chili sauce or 1/2 cup canned tomato sauce, corn tortillas

extra lean ground beef (browned ), onion, chopped, garlic cloves (minced ), blue cheese (crumbled ), cream cheese (softened ), butter, potatoes (sliced ), flour , for cream sauce, milk , for cream sauce, salt and pepper, colby-monterey jack cheese