Directions:
- Brown ground beef and onion in large skillet.
- Stir in flour, granules, cayenne, garlic, and onion powders. Salt to taste.
- Cook, on medium heat, until flour is completely absorbed - about 6-8mins.
- Stir in milk and Worcestershire sauce.
- Bring to a boil and stir constantly with wire whisk until thickened - about 10mins.
- This is also known as **it on a shingle served over toast, but I enjoy it over homemade mashed potatoes and corn on the cob - yyuummyy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.12 Kcal (700 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 17% | |
| Sodium | 103.56mg | 4% | |
| Potassium | 432.07mg | 9% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 125.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 17% | |
| Sodium | 56.92mg | 4% | |
| Potassium | 237.47mg | 9% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 2.73g | 20% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 10.63g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 9% | |
| Calcium | 69.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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