67463 easy pleasing extra lean Recipes

extra lean ground beef, onion, finely chopped, salt, pepper, garlic cloves, minced, tomato paste, tomato sauce, diced tomatoes, dried thyme, dried basil, dried rosemary, dried marjoram, bay leaf (remove before serving)

extra lean ground beef, garlic, minced, yellow onion, chopped, chopped stewed tomatoes, beef broth, chili powder, ground cumin, dried oregano, cayenne pepper (optional), pinto beans, drained, salt

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

extra lean ground beef, crackers, finely crushed, barbecue sauce (your favorite ), egg, shredded cheddar cheese, cooked bacon bits, divided, hamburger buns, mayonnaise, cheddar cheese , slices, red onions, separated into rings

extra firm tofu, onion, chopped, garlic cloves, minced, olive oil, sesame oil, ramen noodles , oriental flavored, stir fry vegetables, water, soy sauce (to taste)

extra lean ground beef, garlic cloves, red onion, celery, dirty rice mix, prepared (includes ground beef mentioned above), egg, hot pepper sauce (i use frank s red hot), mozzarella cheese, shredded, bell peppers , hollowed and caps removed

extra lean minced lamb, onion, finely chopped, fresh mint, chopped, fresh parsley, chopped, fresh rosemary, chopped, mixed spice, ground coriander, ground cumin, salt and freshly ground black pepper, flour tortillas, low fat greek yoghurt, red chilies, seeded and finely chopped, fresh coriander, chopped, garlic clove, crushed, caster sugar

extra virgin olive oil, garlic cloves, smashed by a side of knife, rachael ray style, boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces), sweet onion, sliced, pitted prunes, coarsely chopped, raisins (i prefer golden ), chicken stock, ground cumin, sweet paprika, ground coriander, turmeric, coarse salt (grey works perfect), fresh coarse ground black pepper, cinnamon, chili powder, cayenne pepper (or more to taste), chopped cilantro leaf

extra lean ground beef, stewed tomatoes, undrained, cut up, beef broth, no-salt-added tomato sauce, frozen mixed vegetables, uncooked quick-cooking barley

extra lean ground pork, green onion, finely chopped, cilantro, fresh, chopped, fresh ginger, finely grated, shiitake mushroom, finely chopped, soy sauce, sesame oil, sugar, cornstarch, egg white, wonton wrappers, cabbage leaf , for steaming

boneless skinless chicken breasts , cut into pieces, water, extra virgin olive oil, spaghetti, uncooked, onion, diced, sliced mushrooms, frozen broccoli, rotel tomatoes, velveeta cheese , cut into pieces

extra lean ground beef, worcestershire sauce, spicy bbq sauce, soya sauce, black pepper, steak spice, brown sugar, chopped garlic

extra lean ground beef, green onions, chopped, celery ribs, chopped, bean sprouts, chopped fresh mushrooms, chopped red bell pepper, grated gingerroot, cooked rice, soy sauce, salt & freshly ground black pepper

extra lean ground beef, stove top stuffing mix, water, chili powder, thick & chunky salsa (taco bell brand), mexican blend cheese, shredded

extra lean ground beef, chopped onion, egg, fine dry breadcrumb, milk, parmesan cheese, grated, fresh parsley (optional), worcestershire sauce, dijon mustard, salt, black pepper, tomato sauce

pimento stuffed olive , rinsed well, pitted kalamata olive , rinsed well, bottled capers, drained and rinsed well, olive oil, garlic clove, minced, red wine vinegar or 1 tsp fresh lemon juice, dried oregano or 1/8 tsp thyme, crumbled, hot red pepper flakes (can use more for extra heat )

extra lean ground turkey, nonfat cottage cheese, egg, chopped onion, garlic, chopped, kraft 2% shredded cheddar cheese, worcestershire sauce, water, heart smart bisquick (mix only ), tomatoes

extra virgin olive oil, divided, baby spinach (can also use regular), fresh lemon juice, garlic clove, coarsely chopped (more if you like ), peasant bread or 1 slice other white bread, 1/2 inch thick, salt and pepper