67463 easy pleasing extra lean Recipes

extra lean ground beef or 1 lb turkey, onion, diced, chili beans, zesty beans (i use s&w chili beans in a zesty sauce), black beans, drained, corn, undrained, tomato sauce, water, chopped green chilies, taco seasoning, ranch dressing mix

extra lean ground beef, onions, chopped, heads cabbage (chopped ), salt, pepper (lots), count) package frozen yeast dinner roll dough , defrosted slightly raised

extra lean ground beef, dark red kidney beans, drained,rinsed, diced tomatoes, undrained, green chilies, chopped, chili powder, corn tortillas, sour cream, mozzarella cheese or 3 oz cheddar cheese, fresh cilantro

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

extra lean ground beef, chopped sweet onion, garlic cloves, finely chopped, zucchini , cut in half lengthwise, sliced 1/4 inch thick, tomato sauce, fire roasted diced tomatoes, drained, chopped fresh oregano leaves, salt, pepper, ziti pasta, cooked and drained, shredded reduced-fat mozzarella cheese

extra lean ground beef, onion, diced, head green cabbage, chopped, water, tomatoes, diced, tomato sauce, worcestershire sauce, ground oregano, crushed basil, black pepper, celery ribs, diced, potato, diced, canned green beans, drained, canned corn, drained, canned carrots, drained, pearl barley

penne (or rotini, radiatore, bowtie, etc), garlic, minced, lemon , for juice and zest, fresh basil leaf, tuna in olive oil, not drained (or 6-oz tuna in water, plus approximately 1/4 cup of extra virgin olive oil of your choice), tomato, chopped, scallions, chopped, parmesan cheese, grated or shredded (optional), hot sauce or tabasco sauce, to taste (optional), toasted pignolis or walnuts (optional), salt and pepper

extra lean ground beef, chopped onion, garlic clove, finely chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, salt, pepper, kidney beans, rinsed and drained or 1 (15 -16 oz) can pinto beans, if desired

extra lean ground beef, ritz crackers, crushed, onion, chopped finely, eggs, slightly beaten, ketchup, garlic salt, pepper (to taste), sliced bacon, ketchup, salt, dry mustard, dark brown sugar, pepper (to taste)

tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock), extra virgin olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, chili pepper, chopped (anaheim or poblano preferred), fresh cilantro, chopped, sliced pimento stuffed olives, capers, rinsed, dried oregano, salt, water , as needed, avocado, chopped (optional)

extra lean ground beef, taco seasoning mix, nacho cheese flavored tortilla chips, head iceberg lettuce , in bite-sized pieces, kidney beans, drained, tomatoes, diced, green onions, sliced, shredded mexican blend cheese, green goddess salad dressing (secret ingredient!)

granulated sugar, ground cinnamon, green apple , cut into 20 slices, red apple , cut into 20 slices, extra-sharp cheddar cheese , cut into 20 small slices, triscuit crackers

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

extra lean ground beef, onion, coarsely chopped, frozen mixed vegetables, italian-style diced tomatoes, undrained, beef gravy, mashed potatoes, grated parmesan cheese, egg, slightly beaten

egg (preferably organic or free range), whole grain mustard, sea salt, fresh lemon juice, brown rice vinegar or 1 tbsp balsamic vinegar, extra virgin olive oil

extra-sharp cheddar cheese , cut into twelve equal portions, corn tortillas, vegetable oil, onion, chopped, enchilada sauce, chili without beans

extra lean ground beef, dark red kidney beans, drained & rinsed, diced tomatoes with basil oregano and garlic, canned diced green chiles (mild ), reduced-sodium taco seasoning mix, corn tortillas (12, 6-inch tortillas), shredded low-fat cheddar cheese