67463 easy pleasing extra lean Recipes

turkey , ground lean, beans, black, canned, beans, red, canned, beans, white, canned, tomatos, diced, canned, onion, diced, pepper, sweet red, diced, garlic, diced, cumin, chili powder

olive oil, ground beef chuck (not lean), chili powder, ground cumin, salt, black pepper, chopped garlic, frozen onions and peppers such as birds eye pepper stir-fry mix (4 cups), roasted tomato salsa such as frontera brand, red kidney beans, drained and rinsed (1 2/3 cups), accompaniments: shredded cheddar , sour cream, corn chips

spaghetti sauce, lean ground beef, eggs, dry breadcrumbs, fresh parsley, chopped, garlic clove, minced, salt, parmesan cheese, spaghetti , cooked al dente

uncooked long-grain white rice, whole kernel corn, drained, salt and pepper (i use seasoned ), tomato sauce, water, onion , chopped s, green bell pepper, seeded and chopped, lean ground beef, uncooked broken up into small pieces (do not pre-cook it will cook in the casserole dish, see recipe heading for seasoning), diced tomatoes (undrained ), uncooked bacon, cut in half, shredded cheddar cheese (or more if desired)

red bell peppers or 2 green bell peppers, cut into strips (or 1 each), onion, sliced, garlic, finely chopped, lean beef sirloin or 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch strips, ground cumin, chili powder (depending on how much heat you want), fresh lime juice, flour tortillas, warmed

olive oil, chopped onion, chopped celery, chili powder, frozen whole kernel corn, worcestershire sauce, no-salt-added diced tomatoes, undrained, water, cod, cut into bite size pieces (or other lean white fish fillets), chopped parsley, cayenne pepper, salt

flour, paprika, salt, pepper, boneless lean pork, cut into 1-inch cubes , can sub top sirloin if prefered, olive oil, del monte original-style stewed tomatoes, sour cream, room temp

lean ground beef, fat-free refried beans , with chilies, chunky salsa (or 1 of your choice), shredded cheddar cheese, approx, salt and pepper, onion (optional), flour tortillas (8- or 10 package), butter or margarine, sour cream, for topping

lean ground beef (90%-95%), red kidney beans, del monte crushed tomatoes with mild green chilies, mild salsa, hot sauce (fire in the hole is good!), sliced olives, salt and pepper

lean ground beef, oil (for frying ), pineapple chunks, drained and reserve juice, cider vinegar (can use less ), brown sugar , packed, russian salad dressing (i use kraft), sweet and sour sauce (can be homemade), soy sauce, minced fresh garlic, salt, pepper (optional), sugar , if needed, carrots, sliced, green bell peppers (sliced or coarsley chopped), cornstarch (optional), cold water (optional)

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey or 16 oz lean ground beef, yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, milk, cooked rice, stewed tomatoes, tomato sauce, condensed tomato soup, brown sugar, cayenne (more if you like ) (optional), worcestershire sauce, nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste

ziti pasta, uncooked, lean ground beef or 1 lb italian sausage, cooked & drained, your favorite pasta sauce (or, even better, your own homemade sauce), shredded mozzarella cheese (1 lb.), chopped parsley

lean ground beef or 1 lb ground turkey, onion, chopped into 1/2 inch pieces, chili beans , in sauce, petite diced tomatoes, undrained, sliced mushrooms, drained, chili powder, cumin, oregano, salt, cayenne pepper , easily substitute a packet of chili seasoning for the spices, sour cream

lean hamburger, pepper, paprika, minced onion (optional), salt (optional), skim milk, cream of mushroom soup

lean ground beef (at least 80%), onion, chopped (1 cup), salt, shredded cheddar cheese (4 oz), original bisquick baking mix, milk, eggs

extra virgin olive oil, cabbage (1 medium. head ), onion, diced small, diced tomatoes, sliced beets , julienned, new potatoes, peeled and julienned (red bliss), shredded carrots, extra lean ground beef, uncooked, vegetable broth, chicken broth

flour tortillas, lean ground beef, chopped onion, taco seasoning mix, tomato sauce, shredded cheddar cheese or 2 cups monterey jack cheese, milk, eggs, biscuit mix (bisquick or similar), lettuce, chopped (optional), tomato, chopped (optional), onion, chopped (optional), sour cream (optional)

shredded coconut, lean ground beef, minced fresh garlic (or to taste), salt and black pepper, lemon juice, soy sauce, cornstarch, pineapple chunks, drained , reserving the liquid, mandarin oranges, drained , reserving the liquid, cashew nuts