67463 easy pleasing extra lean Recipes

greek , olive oil and vinegar, italian, vinaigrette or whatever dressing / marinade flavor you think would smoke the veggies well...., zucchini squash, yellow squash, red onion, fresh crimini or brown mushrooms, green pepper, red pepper ( really red to make it sweeter.... ), yellow or gold pepper, artichoke hearts in water - yes, no oil , please....

lean ground turkey, chopped onion, garlic cloves, minced, sugar, king arthur unbleached all-purpose flour, pepper, ketchup, prepared mustard, barbecue sauce, worcestershire sauce, sandwich buns, split

extra lean ground beef, ro-tel tomatoes, beef broth, chili powder, onion soup mix (i use lipton ), ripe avocados, good quality balsamic vinegar, lime and cilantro flavored salsa, super stuffer taco shells, shredded cheese (to make it easy i use a pre-shredded mexican mix), taco sauce (i use la victoria mild), sour cream, sea salt (ground ), pepper (ground ), shredded lettuce (optional), chopped olive (optional)

extra lean ground beef or 1 1/2 lbs extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, thyme, parsley, pepper, barley

extra lean ground beef, lean ground turkey, extra lean ground pork, egg, breadcrumbs, water, pepper, salt, asparagus spears, canned, butter, flour, chicken broth, light cream , 5, salt, pepper

lean ground beef (can use extra lean, ground turkey, etc.), onions, diced, salt, skim milk powder, egg, ketchup (or bbq sauce, heinz 57, etc.), rolled oats, water, worcestershire sauce

lean ground beef, lean ground turkey, onion, chopped, water, diced tomatoes, garlic powder (such as lawry s), sea salt , or to taste, dried basil, ground black pepper , or to taste, beef base (such as better than bouillon), frozen mixed vegetables

extra lean ground beef, extra lean ground turkey breast, chopped onion, stewed tomatoes, white hominy, drained, yellow whole kernel corn, pinto beans, chopped chilies, taco seasoning mix, original ranch dressing mix, water

chopped onion, crushed saltines, egg white, lightly beaten, milk, prepared horseradish, salt , optional, pepper, lean ground beef (90% lean), beef gravy, sliced fresh mushrooms, water, hot cooked noodles , optional

butter, flour, hot milk, salt, eggs, onions, chopped, butter, lean ground beef, cinnamon, nutmeg, salt and pepper, water, tomato paste, elbow macaroni, eggs, beaten, salt, grated cheese , of your choice

lean ground beef (browned and drained ), old elpaso enchilada sauce (red ), mexicorn, plain doritos, shredded extra-sharp cheddar cheese (atleast a lb, more if you like cheese), jalapeno (optional)

low-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil

red onions, chopped, garlic cloves, olive oil, lean ground lamb, dried italian herb seasoning (mine has fennel, basil, oregano, red pepper flakes, and rosemary), oregano (we like , so i add extra), tomato sauce, balsamic vinegar, sugar, cayenne pepper, salt (roughly ), black pepper, fresh basil leaf, garlic cloves, olive oil, salt, black pepper, low fat cottage cheese, parmesan cheese, grated, lasagna noodle, mozzarella cheese, sliced, parmesan cheese

lean hamburger, onion chopped fine, good seasons italian salad dressing mix, chopped olives, mushroom pieces, cream of mushroom soup- undiluted, sour cream, extra wide noodles, cooking oil

extra lean ground pork or 1 lb lean ground beef or 1 lb lean ground turkey, dry breadcrumbs, milk, chopped onions, salt, worcestershire sauce, egg, brown sugar, cornstarch, pineapple chunks, vinegar, soy sauce, green pepper, chopped

extra-lean ground round beef, lean ground pork, chopped fresh rosemary, chopped fresh sage, salt, whole-grain buns, baby spinach leaves, nonfat sour cream, chopped fresh chives, salt and pepper, apple slaw, green apples, peeled, cored and grated, extra-virgin olive oil, fresh lemon juice, salt

lean ground beef, extra lean ground turkey, whole canned tomatoes, stewed tomatoes, dark red kidney beans, red kidney beans, black beans, yellow sweet onion , rough chopped, extra virgin olive oil, green pepper, diced, stalks celery, chopped, fresh garlic cloves, minced, chili powder, cayenne pepper, crushed red pepper flakes, tomato juice, ketchup, salt and pepper

bob evans ground sausage, lean ground meat (92 % lean), diced tomatoes with jalapeno peppers, jarred spaghetti sauce, cooked pasta