67463 easy pleasing extra lean Recipes

extra virgin olive oil, boneless skinless chicken breasts, deli ham (thin slices), provolone cheese (or your choice ), pesto sauce or 4 tbsp sun-dried tomatoes, condiment, capers

extra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm

extra virgin olive oil, garlic cloves, french bread, cooked chicken breasts, chicken broth, yellow onion, roughly chopped, crushed tomatoes, fresh tarragon, salt and pepper

extra virgin olive oil, chicken tenders (about 8), egg, beaten, salt, fresh ground black pepper, parmesan cheese, grated, italian seasoned breadcrumbs

extra thick pork chops (center cut- 1/2 to 3/4 inch thick), less sodium soy sauce, pepper

extra virgin olive oil, sweet italian sausage, casings removed, crumbled, dried red pepper flakes, onion, diced, garlic cloves, minced, tomatoes (italian plum drained and chopped), whipping cream, salt, farfalle pasta (bow tie pasta), parsley (fresh , minced), parmesan cheese, grated, garlic powder

extra firm tofu , water packed, soy sauce, sesame oil, red curry paste (or more if you like spicy )

extra virgin olive oil, portobello mushroom caps , cut into 1/4-inch slices, whole grain whole wheat bread, provolone cheese or 8 slices mozzarella cheese, red onion, thinly sliced , about 1 cup, baby spinach leaves, roasted red peppers, drained and sliced, kosher salt, fresh ground black pepper

extra virgin olive oil, garlic cloves, head cauliflower, washed and chopped, leeks, rinsed and sliced (optional, onions would work too), chicken stock (or enough to cover cauliflower), sea salt, fresh ground pepper

extra virgin olive oil, onion, chopped, garlic cloves, minced, curry powder, zucchini, sliced 1 inch thick (around 3 medium), baking potato, peeled and cut into 1 inch chunks, broth (or more , personal preference), salt (to taste)

extra virgin olive oil, onion, chopped, garlic cloves, minced, carrot, peeled and finely chopped, stalk celery, finely chopped, shredded cooked chicken (or turkey), marinara sauce, chopped fresh basil leaf, salt & freshly ground black pepper, spaghetti, freshly grated parmesan cheese

extra virgin olive oil, sweet onion, diced, almonds, slivered and plain, garlic, minced, frozen broccoli, salt, pepper

extra virgin olive oil, onion, finely sliced, frozen artichoke hearts, thawed, drained and sliced, sea salt (to taste), drops balsamic vinegar

extra virgin olive oil, garlic cloves, finely chopped, ketchup, honey, balsamic vinegar, reduced sodium soy sauce, instant coffee granules, . (recipe calls for nescaf taster s choice, i use what ever kind i have. note ( only use the granules)

extra virgin olive oil, vegan butter, chopped sweet green pepper, chopped onion, tomato paste, cumin, chili powder, prepared mustard, onion powder, garlic powder, molasses, soy sauce, brown sugar or 1 tsp agave nectar, liquid smoke, vegetarian baked beans

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)

extra virgin olive oil, white wine vinegar, dijon mustard, lemon juice, worcestershire sauce, sirloin steaks, boneless, well trimmed (2-inch thick ), mrs. dash hamburger grilling blend, fresh mushrooms , cleand and sliced, green onion, sliced, fresh parsley, minced, tomatoes, sliced, head bibb lettuce

extra virgin olive oil, onion, diced, carrots, peeled and cut into bite size pieces, stalks celery, chopped into bite size pieces, chicken broth, potatoes, peeled and cut into bite size pieces, frozen peas, cooked chicken, cut into bite size pieces, salt & pepper, poultry seasoning, thyme, water, arrowroot or 2 tbsp flour, milk, mayonnaise, flour