15 easy peanut fat and Recipes

yellow cake mix, reduced-fat creamy peanut butter, unsweetened applesauce, egg substitute, water (or less )

peanut butter (regular or reduced fat works , as does creamy or crunchy, do not use other types), sugar, egg, slightly beaten, baking soda, vanilla

plain low-fat yogurt, chocolate , nestle nesquik powder, creamy natural-style peanut butter (see directions )

fish fillets (about 150g each i like to use basa catfish or barramundi), garlic, cloves crushed, minced gingerroot, chili paste (like sambal oelek- can also use fresh, alter to taste), chopped coriander (cilantro), lime juice, salt, peanut butter (this will make enough for 2 fish, halve if only 1 of you wants ) (optional)

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

oil, onion (diced ), garlic cloves (crushed ), chili (crushed ), curry powder, peanut butter, tinned chopped peeled tomatoes, vegetable stock, lemon, salt and pepper

sugar, unsweetened chocolate, full-fat milk, butter, salt, smooth peanut butter, quaker quick oats, vanilla

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

soy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

boneless, skinless chicken breasts, tandoori marinade, recipe follows, divided, vegetable oil, honey, mixed salad greens, olive oil , to taste, lemon juice , to taste, kosher salt and freshly ground black pepper, to taste, chiles de arbol, fenugreek seeds, coriander seeds, seeds from 4 green cardamom pods, seeds from 1 black cardamom pod, paprika, ground cinnamon, garlic, fresh ginger, peeled, plain yogurt (recommended: full fat ), peanut oil, juice of 2 limes, kosher salt and freshly ground black pepper