63164 easy oven stew low cal low Recipes

low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces

all-purpose flour, cubed stew meat, vegetable oil, stewed tomatoes, carrots, chopped, potatoes - peeled and cubed, frozen peas, water, dry onion soup mix, salt, ground black pepper

beef , stewing, mushroom soup , can, tomato sauce, onions, medium, coarsely chopped, water, celery, coarsely chopped, turnip, coarsely chopped, carrot, coarsely chopped, parsnip, coarsely chopped, mushroom, wild, halved, potato, coarsely chopped, garlic powder, pepper, black, fresh ground, salt, thyme, parsley, chopped (garnish )

king arthur unbleached all-purpose flour, salt, pepper, beef top sirloin, cut into 1-inch cubes, canola oil, stewed tomatoes, sliced mushrooms, drained, onion, thinly sliced, soy sauce, molasses, green pepper , cut into 1-inch pieces, tube (12 oz) refrigerated buttermilk biscuits, butter, melted, sesame seeds

stewing beef, carrots, cut up, onions, cut up, potatoes, cut up, cream of mushroom soup , diluted with below, water

beef stew meat, green beans, corn, tomato sauce, tomatoes, salt, pepper, onion, baby carrots, potatoes

stewing beef, cut into 1 inch chunks, onion, chopped into 1 inch pieces, carrots, cleaned and chopped into 1 inch pieces, celery ribs, cut into 1 inch pieces, potatoes , cut into 1-inch pieces, tomato soup, salt, pepper, basil

olive oil, yellow pepper, coarsely chopped, onion, chopped, garlic cloves, crushed with press, stewed tomatoes, spicy vegetable juice cocktail, skinless cod fish fillet, cut into 1-in . chunks, shelled and deveined medium. shrimp, water, salt

beef (cubed for stewing), boneless skinless chicken breasts, sweet onion (chopped ), potatoes (diced ), cream-style corn, white shoepeg corn (may use frozen), crushed tomatoes, butter, sugar, salt & pepper, texas pete hot sauce

beef stew meat, cut into 1-inch cubes, beef broth, diagonally sliced carrots, diagonally sliced celery, quartered onions, cubed peeled potatoes, minute tapioca, ground marjoram, pepper, ground thyme, bay leaf

cubed beef stew meat, potatoes, peeled and diced, baby carrots, garlic cloves, finely chopped, diced onion, beef gravy, chicken stock (vegetable stock would work too), bay leaves, thyme, salt, pepper

low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, chicken breast , cut into 2-inch pieces

stewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper

stew meat, potatoes, cut up, carrots, cut in chunks, onion, sliced, cream of celery soup, cream of mushroom soup, onion soup mix, tomato sauce

boneless beef top sirloin steaks, cut into 1-inch cubes, flour, vegetable oil, mccormick beef stew seasoning, water, frozen vegetables , for stew or 5 cups assorted cut-up assorted fresh vegetables

stew meat, sugar, tapioca, salt, bread( broken up into pieces), celery, chopped, carrots, peeled and chunked, potatoes, peeled and chunked, onion, chopped, whole tomatoes, chopped, water

onion , chopped into strings, fennel bulb, and stalk with leaves chopped, celery, stalks chopped, garlic cloves, coarsely chopped, olive oil, salt and pepper, beef steaks (i use pot roast cut into bite size chunks but sirloin or 3 lbs stew meat, work just as well), salt and pepper, and flour to coat, sherry wine, beef consomme or 1 (10 1/2 oz) can french onion soup, olive oil

bacon, flour, salt, pork shoulder , for stew cut into 1 1/4-inch pieces (i ve also used pork steaks), onion, chopped, garlic cloves, smashed, sweet green pepper, seeded and cut in 1/4 inch strips, italian-style tomatoes, apple cider vinegar, cayenne pepper, instant polenta , cooked following package directions