87967 easy oven fries fat cal Recipes

white mushrooms, stems and caps separated, flour, eggs, beaten, fine dry breadcrumb, seasoning salt, garlic powder, oil, for deep-frying

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

peanut oil for frying , or as needed, dill pickle slices, drained, italian seasoned bread crumbs, cayenne pepper, black pepper, garlic powder, eggs, beaten, ranch dressing

egg, salt, panko crumbs , or fine dry breadcrumbs, fat green olives (sicilian olives), plain flour, oil for frying

buttermilk, boneless skinless chicken breasts (2 1/2 lb), corn flakes, prepared biscuit mix (i use all- purpose flour), ranch dressing mix (dry )

meaty chicken pieces (we like thighs), bisquick reduced-fat baking mix, paprika, salt, pepper, butter

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

onion, finely chopped, vegetable oil (for frying ), frozen shredded hash browns, thawed, seasoning salt (or to taste, or use white salt), black pepper, kraft american cheese

frozen vegetables, chicken (approximately 1 to 1 1/2 chicken thigh), extra virgin olive oil, salt (i didn tsp use and it tasted great) (optional), barbecue sauce , makes another great dish just add to this dish and fry for 1 to 2 more minutes to ensure the flavor

eggs, beaten, crushed saltine crackers (about 45 crackers), garlic powder (can use 1 tsp ), lemon pepper (or use black pepper), fish fillets, oil (for frying ), seasoning salt, mayonnaise, sweet pickle relish (use bick s sweet relish), garlic powder (or use 1-2 tsp fresh minced garlic)

shrimp, flour, granulated sugar, salt, egg, slightly beaten, ice water, virgin coconut oil, curry powder, grated coconut, vegetable oil for frying

plantains, salt, water, canola oil for frying, sm jar chrushed garlic, salt

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray

honey, dijon-style mustard, hot sauce, plain panko breadcrumbs, parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, boneless skinless chicken breast half

baking potatoes, peeled and cut into 1/2-inch-thick strips, vegetable oil, kosher or table salt, grated parmesan cheese, easy marinara sauce (optional)