70225 easy nuggets can free Recipes

fat-free graham cracker crust, fat free cream cheese, fat-free cool whip, cherries, sugar

chicken breast fillets, egg whites, lightly beaten, fine rice flour (or use a plain gf flour), butter, vegetable oil, gluten-free cornflour (us-cornstarch), brown sugar, lemon juice, grated ginger, gluten-free soy sauce, gluten-free chicken stock

white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne

gluten-free flour, white cornmeal (gluten-free), sugar, baking powder, salt, eggs (beaten ), milk, canola oil

nonfat milk, cold, divided, fat-free sugar-free instant vanilla pudding mix (4 serving size package), reduced-fat vanilla wafers (or try the pepperidge farm chessman cookies for a change), bananas, sliced, cool whip free, thawed

prepared oreo pie crust, fat-free cool whip, fat free sugar-free instant chocolate pudding mix, skim milk

sugar-free ice cream sandwiches (weight watchers sugar free), cool whip lite, heath toffee pieces, sugar-free chocolate syrup

clams, undrained, cooked shrimp (can use canned or raw ) frugal cooks note: use a half-lb of shrimp, & cut each into 2 or 3 pieces before adding them to the chowder., cream of chicken soup, cream of potato soup, garlic (powder or minced ), minced or dried onion, milk, half & half, black pepper, celery, creole seasoning (mesquite seasoning works beautifully too. cajun would be good .), frozen corn, frozen scallops (optional), frozen fish fillets (opt.) (no need to thaw - or put everything else in 1st, by then it s thawed enough to cut into pieces)

canned diced potatoes or 15 oz canned sliced potatoes, drained, butter, paprika, salt, pepper

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

cooked flaked salmon, about 1 1/2 cups (you can use canned well-drained or leftover poached or baked salmon), cream cheese , package (half an 8-oz), lemon juice, white horseradish, smoked salmon, chopped fresh dill (or use 1/2 teaspooon dried, or to taste), salt and pepper

oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )

bananas, peeled, sugar-free maple syrup, fat-free frozen yogurt, fat-free whipped topping

key lime juice (i use nellie & joe s key west lime juice), water, fat-free sugar-free white chocolate pudding mix, fat-free whipped topping, softened

angel food cake mix (or any angel food cake), cold water (as called for on cake mix package directions), boiling water, raspberry jell-o gelatin (sugar-free or regular), frozen raspberries (thawed ), raspberry yogurt (fat-free or regular) or 18 oz vanilla yogurt (fat-free or regular), topping (fat-free or regular)

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle

cold fat-free milk, fat-free sweetened condensed milk, sugar-free instant vanilla pudding mix

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper