70 easy no peppers Recipes

olive oil, onion, chopped, garlic, minced, red beans, drained, diced tomatoes, drained, red bell pepper, chopped, dried basil, dried oregano, salt and pepper to taste, butter, all-purpose flour, cold milk, grated parmesan cheese, no-boil lasagna noodles, shredded gruyere cheese

egg noodles, onion, finely chopped, stalk celery, finely chopped, tuna, drained, butter or 3 tbsp margarine, all-purpose flour, milk, parmesan cheese, grated, salt, black pepper, lemon pepper, white pepper, rosemary, garlic powder, paprika, frozen peas and carrot

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

tuna in water, drained, no-salt-added peas, drained, low-fat cream of mushroom soup, noodles (i prefer capanelle), italian seasoned breadcrumbs, fresh ground black pepper

skinless chicken drumsticks, skinless chicken thighs, dry white wine, dried onion flakes, chicken bouillon granules, salt-free lemon & herb seasoning, garlic powder, dried tarragon, crushed red pepper flakes, no-salt-added stewed tomatoes, undrained and chopped, hot cooked rice

lean ground turkey, onion, finely chopped, green pepper, chopped, no-salt-added tomato sauce, water, sloppy joe mix, brown sugar, hamburger buns, split

ground beef, lasagna noodles, shredded mozzarella cheese, divided, parmesan cheese, white onion, chopped, spaghetti sauce, water, minced garlic, pepper

butter (no subs!), minced garlic (can use a bit more only if you like extreme garlic taste!), whipping cream (unwhipped), nutmeg (optional), basil (rubbed between fingers to release the flavor), grated parmesan cheese, salt & freshly ground black pepper (to taste)

olive oil, chopped onion (about 1 large), dried thyme, black pepper, garlic cloves, minced, cubed red potato (about 2 lb), cut green beans (about 1/2 lb), water, anchovy paste or finely chopped olives, no-salt-added diced tomatoes, undrained, skinned, boned chicken thighs (about 1 lb), crumbled feta cheese

coarse grind ground beef, garlic, minced, chili powder, ground cumin, tomato sauce, beef broth, masa harina, salt, cayenne pepper, paprika

fresh white button mushrooms, sliced, onion, finely chopped (can use shallots in place of onion), chopped fresh garlic (or to taste), butter (no substitutes), cognac, chicken broth, whipping cream, paprika (can use slightly less ), salt and pepper, chopped fresh parsley, sour cream, crushed red pepper flakes (optional and to taste), grated parmesan cheese (optional)

no sugar added italian dressing (recommended : paul newman s), fresh raspberries, sugar substitute (recommended: splenda ), head radicchio lettuce, washed, fancy lettuce mix with herbs, roma tomatoes, each cut into 4 wedges, optional, hearts of palm, whole sticks, minced red bell pepper, minced green bell pepper

spaghetti sauce, ricotta cheese, mozzarella cheese, shredded and divided, parmesan cheese, shredded, eggs, dried parsley, salt, black pepper, no-boil lasagna noodles (such as ronzoni healthy harvest)

chicken, ground, onion, diced, bell pepper, diced, diced tomatoes , petitie dice, rotel tomatoes & chilies, hot, no-salt-added tomato sauce, low sodium chicken broth, hot chili beans, frozen baby lima beans, yellow hominy, drained and rinsed, black beans, drained and rinsed, low-sodium taco seasoning, dry ranch dressing mix

olive oil, onion, chopped, red bell pepper, chopped, zucchini, thinly sliced, jalapeno, seeded and minced, chili powder, ground cumin, chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, boneless chicken breast, cut into 1 inch cubes

your favorite mushrooms (suggestions ( porcini, shitake, button), stalk celery, carrot, onion (i love using the pre-chopped frozen stuff for ease of use and no crying), margarine or 1 tbsp butter, water, instant chicken bouillon, pepper, dry orzo pasta (or other small), cooked turkey (you could even use canned chicken or turkey for speedier recipe), fresh parsley (or dried if you re indifferent to parsley like i am), fresh thyme (see parsley re ( use dried)

olive oil, chopped onion ( about 1 large), dried thyme, black pepper, garlic cloves minced, cubed red potato ( about 2 lb), cut green beans ( about 1/2 lb), water, anchovy paste or finely chopped olives, no-salt-added diced tomatoes, undrained, skinned, boned chicken thighs ( about 1 lb), feta cheese, crumbled

cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper