53 easy natural Recipes

beef stock, brown onion, chopped, garlic cloves, crushed, boneless lamb loin, mild curry paste, italian-style diced tomatoes, salt & freshly ground black pepper, cooked basmati rice, to serve, fresh coriander sprig, to garnish, skim natural yoghurt, to serve

torn salad greens, tomatoes, chopped, hard boiled eggs, chopped, kraft natural blue cheese crumbles, oscar mayer real bacon recipe pieces, kidney beans, rinsed, miracle whip

cornstarch, swanson natural goodness chicken broth, dried oregano leaves, crushed, garlic powder, broccoli flowerets, carrots, sliced, onion, cut into wedges, tomato, diced, hot cooked thin spaghetti, cooked without salt, grated parmesan cheese

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

head cauliflower, washed and trimmed, mayonnaise, prepared mustard, seasoning (morton nature s seasons seasoning blend ), shredded cheddar cheese, water (approximate), seasoned bread crumbs (optional)

canola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced

sugar, milk, vanilla, peanut butter (not natural product,it s too still also too dry)

natural yoghurt, ground almonds, chili powder, bay leaf, cinnamon, garam masala, cardamom pod, ginger, tomato, garlic, salt, chicken breast, cubed, butter, oil, onion, diced, coriander, cream

natural muesli (not toasted ), honey, plums , in juice or 2 1/2 cups peaches in juice or 2 1/2 cups apricots, in juice, cut into small pieces or 2 1/2 cups fruit salad, reduced-fat vanilla yogurt, cinnamon

natural chunky peanut butter, soy sauce (tamari), tomato puree, dry sherry, lime , zest of, grated, fresh lime juice, brown sugar (dark is better ), chili paste with garlic (see note), vegetable oil, garlic cloves, minced, peanuts , roasted and chopped, scallions, thinly sliced, red bell pepper, finely diced, snow peas , diagonally sliced into thin shreds, mushrooms, sliced, broccoli florets, spaghetti (see note )

natural crunchy peanut butter, lemon juice, garlic clove, peeled and minced, tamari soy sauce

honey, peanut butter, all natural or 1 cup your favorite nut butter, carob powder, toasted sesame seeds, roasted sunflower seeds, raisins or 1/2 cup currants

nutty wheat flour (a mixture of white bread flour & wheaten bran), natural bran, sesame seeds, salt, bicarbonate of soda, buttermilk (or natural yoghurt), honey, peanut butter

rasin natural bran, all-purpose flour, sugar, baking soda, salt (scant), beaten eggs, vegetable oil, buttermilk, dark chocolate chips, dried cranberries, white chocolate chips

garlic clove, cut in half, dry white wine, cheddar cheese soup, natural swiss cheese, cornstarch, french bread cubes or italian bread cubes

egg, sour cream, cream cheese, softened, yellow cake mix, butter, melted, divided, pear halves in natural juice, drained, sliced into 1/2-inch slices, lemon gelatin, ground cinnamon, nuts, chopped

light vanilla ice cream, banana, sliced and frozen, peanut butter, refrigerated natural, skim milk

head cauliflower, heads broccoli, chicken stock (store bought & cubes are ok), natural yoghurt, parmesan cheese, grated, basil pesto, salt and black pepper