9 easy milk soymilk Recipes

canola oil, plain nonfat yogurt or 1 tbsp soy yogurt, brown sugar, molasses, maple syrup or 2 tbsp barley malt, egg whites, skim milk or 1 cup soymilk, natural bran, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, dried apricots or 1/4 cup dried plum, diced

coconut milk (not light ), soymilk (or nut milk), sugar (more or less to taste), vanilla extract, fruit, lemon , juice of, sugar (more or less to taste)

dutch-processed cocoa powder, sugar, skim milk or 16 oz soymilk

garbanzo beans, carrots, celery ribs, rice milk or 1/2 cup soymilk, black pepper, olive oil, garlic cloves

cooked brown rice or 3 cups white rice, maple syrup, milk or 1 cup rice or 1 cup soy, chopped nuts (optional), cinnamon

all-purpose flour, sugar, salt, vegetable oil, soymilk (or milk, if you use dairy)

vegetables, cooked or canned, cut into bite-size pieces (i used green beans but potatoes, carrots, mushrooms...the possibilities are endless!), your favorite thick soup (i used amy s lentil, any cream of... soup will also work), plain soymilk (optional) or 2 tbsp milk (optional), flour, garlic cloves, minced, black pepper, margarine or 1 tbsp butter, breadcrumbs