143187 easy mediterranean vegetable salad Recipes
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orzo pasta, halved cherry tomatoes and10 Moreorzo pasta, halved cherry tomatoes, fresh basil leaves, chopped, minced garlic, toasted pine nuts, greek olives such as kalamata, pitted and halved, feta cheese, broken into large chunks, baby spinach leaves, extra-virgin olive oil, balsamic vinegar, salt, freshly ground black pepper12 ingredients
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uncooked orzo, salmon fillets (about 1 inch thick ), salt and9 Moreuncooked orzo, salmon fillets (about 1 inch thick ), salt, dried oregano, black pepper, torn spinach, chopped red bell pepper, chopped green onions, kalamata olives, pitted and chopped, fresh lemon juice, crumbled feta cheese12 ingredients
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refrigerated rainbow three-cheese tortellini, water and9 Morerefrigerated rainbow three-cheese tortellini, water, asparagus spears, trimmed, bottled roasted red bell peppers , cut into 1-inch pieces, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes (about 1/4 cup), drained canned quartered artichoke hearts, grape tomatoes, pitted kalamata olives, prosciutto , cut crosswise into strips (about 1 oz), chopped fresh basil, light balsamic vinaigrette15 min, 11 ingredients
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salt, grain rice, fresh lemon juice and11 Moresalt, grain rice, fresh lemon juice, extra-virgin olive oil, garlic, minced, fresh oregano, minced, freshly ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olives, crumbled feta cheese14 ingredients
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albacore tuna in water, drained and flaked into large chu... and8 Morealbacore tuna in water, drained and flaked into large chunks, sliced red onion, celery stalks, thinly sliced, coarsely chopped pitted kalamata olives, fresh lemon juice, olive oil, freshly ground black pepper, kosher salt, tomatoes, sliced11 min, 9 ingredients
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water, uncooked pearl barley, grated lemon rind and11 Morewater, uncooked pearl barley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, dijon mustard, sliced fennel bulb (about 1 small bulb), chopped fresh parsley, chopped red onion, kosher salt, coarsely ground black pepper, pitted kalamata olives, halved, cannellini beans, rinsed and drained, chopped walnuts, toasted14 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Mediterranean Pasta Saladolive oil, loosely packed fresh flat-leaf parsley and8 Moreolive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, linguine35 min, 10 ingredients
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Mediterranean Carrot Saladcarrots, peeled and thinly sliced, garlic, peeled and7 Morecarrots, peeled and thinly sliced, garlic, peeled, extra-virgin olive oil, cider vinegar, ground caraway seeds, harissa, salt, kalamata olives, crumbled feta cheese (4 oz.)9 ingredients
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Mediterranean Chopped Salad with Tunatomatoes chopped, cucumber chopped, evoo, red wine vinegar and8 Moretomatoes chopped, cucumber chopped, evoo, red wine vinegar, garlic, canned tuna in water, drained, chopped fresh parsley, chickpeas canned, drained, kalamata olives, chopped red onion, lettuce romaine hearts torn into bite size pieces, feta cheese crumbled15 min, 12 ingredients
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Mediterranean Pasta Saladolive oil, loosely packed fresh flat-leaf parsley and8 Moreolive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, linguine35 min, 10 ingredients
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Mediterranean Tossed Saladtorn green leaf lettuce, sliced red onion (about 1 small) and4 Moretorn green leaf lettuce, sliced red onion (about 1 small), sliced ripe olives, crumbled feta cheese with basil and tomato, dried oregano, fat-free vinaigrette6 ingredients
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Mediterranean Rice Salad with Seared Tunagrain rice, red onion, chopped and12 Moregrain rice, red onion, chopped, tomato, seeded and cut into 1/2-inch dice, red bell pepper , seeds and ribs removed, cut into 1/2-inch dice, black olives , such as kalamata, halved and pitted, chopped flat-leaf parsley, dried thyme, white-wine vinegar, dijon mustard, garlic, minced, salt, fresh-ground black pepper, olive oil, tuna steaks, about 1/2 inch thick (1 1/2 lb in all )14 ingredients
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Mediterranean Tuna Couscoustoasted pine nut couscous mix, marinated greek salad mix and4 Moretoasted pine nut couscous mix, marinated greek salad mix, aluminum foil pouches solid white tuna chunks in water, chopped fresh parsley, fresh lemon juice, lemon wedges (optional)6 ingredients
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Mediterranean Quinoa Saladquinoa, water or low sodium veggie broth and9 Morequinoa, water or low sodium veggie broth, granulated garlic, salt, dried tomatoes (not in oil), lemon juice, capers, zucchini, minced or shredded, stalk celery, minced, parsley, minced, fresh ground pepper11 ingredients
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