143187 easy mediterranean vegetable salad Recipes
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red salmon, drained, bones and skin removed, flaked or 2 ... and14 Morered salmon, drained, bones and skin removed, flaked or 2 cans (7 ounces each) tuna, red potatoes, cooked, drained and diced, diced celery, grated carrot, chopped onion, hard-cooked egg, chopped, cottage cheese, milk, white vinegar, miracle whip, dill weed, salt, freshly ground pepper, fresh dill sprigs30 min, 15 ingredients
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tilapia fillets (any boneless fish works, e.g. haddock, s... and12 Moretilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )30 min, 13 ingredients
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uncooked brown rice, water, red bell pepper, thinly sliced and9 Moreuncooked brown rice, water, red bell pepper, thinly sliced, frozen green peas, thawed, raisins, sweet onion (such as vidalia), chopped, chopped kalamata olives, vegetable oil, balsamic vinegar, dijon mustard, salt and ground black pepper to taste, feta cheese1 hour , 12 ingredients
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cracked wheat (bulgur) and12 Morecracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper1 hour , 13 ingredients
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catelli bistro fusilli (i used multi-coloured) and8 Morecatelli bistro fusilli (i used multi-coloured), yellow pepper (chopped ), green pepper (chopped ), sliced red onion, chopped parsley, olives (optional), cubed mozzarella cheese or 1 1/2 cups feta cheese, tomatoes, cut in half, bottled italian salad dressing (or salad dressing of your choice)22 min, 9 ingredients
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pre-made prepared pizza crust and13 Morepre-made prepared pizza crust, pesto sauce (use bottled or make your own ), artichoke heart, sun-dried tomato, wilted spinach leaves, kalamata olive, feta cheese, mozzarella cheese , asiago and provolone cheese mix, olive oil, pine nuts (optional), chicken breast , strips (optional), fresh basil (optional), bell pepper (optional), pepperoni or salami (optional)20 min, 14 ingredients
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extra virgin olive oil and12 Moreextra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm30 min, 13 ingredients
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Easy Tuna Pasta Saladpasta shells, chopped celery and7 Morepasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt15 min, 9 ingredients
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Easy Mediterranean Saladgarlic, peeled and sliced, ground black pepper, salt and6 Moregarlic, peeled and sliced, ground black pepper, salt, lemon juice, canola oil, head romaine lettuce, washed dried and torn to bite-sized pieces, tomatoes, halved, red onion, sliced in half and then each half sliced finely, feta cheese, crumbled10 min, 9 ingredients
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Mediterranean Stuffed Portabella Mushroomsportabella mushroom cap (4 caps ), onion, finely chopped and13 Moreportabella mushroom cap (4 caps ), onion, finely chopped, celery, finely chopped, carrot, finely chopped, zucchini, shredded, garlic cloves, minced, croutons, vegetable broth, feta cheese, crumbled, balsamic vinaigrette, parmesan cheese, grated, black pepper, mixed salad greens (i like spring mix)35 min, 15 ingredients
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Mediterranean Orzo and Vegetable Salad With Dijon-Honey Dressinguncooked orzo pasta and12 Moreuncooked orzo pasta, fresh asparagus (chopped into about 1-1/2-inch pieces), tomatoes, cut in half, pitted kalamata olive, chopped, pine nuts, toasted, white wine vinegar, coarse dijon mustard, honey or 1 tbsp maple syrup, dried dill (or to taste or use 2 tbsp fresh chopped ), capers, finely chopped, chopped fresh garlic, olive oil, salt and pepper2 hour , 13 ingredients
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Mediterranean Fish Pouches in Foil over Couscouswhite fish fillets, depending on the size (again snapper,... and16 Morewhite fish fillets, depending on the size (again snapper, tilapia, even flounder and grouper will work too), diced tomatoes, drained, zucchini, and thin sliced in rounds (about 1 small zucchini), eggplant (i like to use the small japanese varieties which you can find almost any where these days), sliced halved black olives, capers, sliced shallot (or you can use a small onion cut in half and then thin sliced), feta cheese, crumbled, white wine, lemons, thin sliced, fresh parsley, dried oregano, salt (go easy with the capers and olives), pepper, olive oil, quick cooking couscous, parsley , and olive oil for a garnish50 min, 17 ingredients
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