89427 easy mashed nutmeg low carb Recipes
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chicken breasts, cumin, dried chipotle powder and19 Morechicken breasts, cumin, dried chipotle powder, garlic cloves, minced, basil, oregano, red pepper flakes, olive oil, lime juice, nutmeg, cream cheese, eggs, cheddar cheese, shredded, cumin, nutmeg, green bell pepper, yellow bell pepper, red bell pepper, dried chipotle powder, jalapeno, cumin, olive oil55 min, 22 ingredients
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pork loin chops with bone (i get fairly thick chops so th... and7 Morepork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)5 hour 10 min, 8 ingredients
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heads cauliflower, olive oil, butter, onion (diced ) and7 Moreheads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)30 min, 11 ingredients
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old-fashioned oatmeal, fat-free cottage cheese (or tof u) and8 Moreold-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)15 min, 10 ingredients
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Low Carb Individual Breakfast Frittataseggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients
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Low Carb Layered enchiladachicken, cooked and shredded, olive oil, onion, diced and23 Morechicken, cooked and shredded, olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, sweet peppers, diced (or 1 jalapeno), garlic cloves, minced, cumin, nutmeg (or cinnamon), sambal oelek, chicken broth, tomato sauce, water, chicken broth, guar gum, star anise, agave nectar (or sugar), chili powder, cumin, nutmeg, unsweetened cocoa, garlic clove, cilantro, red wine vinegar, fried tortillas (flour tortilla recipe), cheddar cheese, shredded50 min, 26 ingredients
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Low-Carb Meatloafmeatloaf mixture (ground veal, beef, pork), chili powder and8 Moremeatloaf mixture (ground veal, beef, pork), chili powder, eggs, garlic cloves, mashed, dried cilantro, cheddar cheese, shredded, worcestershire sauce, salt , to taste, green chilies, chopped (optional), sliced black olives (optional)1 hour , 10 ingredients
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Low Carb Chiliground beef, water, worcestershire sauce, chopped onion and12 Moreground beef, water, worcestershire sauce, chopped onion, cumin, salt, mashed cloves garlic, cinnamon, red peppers, black pepper, chili powder, tomato paste, bay leaves, mushrooms (drained ), allspice, chopped green peppers3 hour 10 min, 16 ingredients
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Low Carb Banana Egg Pancakebanana mashed well, eggs (2 with yolk , 3 with egg white) and5 Morebanana mashed well, eggs (2 with yolk , 3 with egg white), cinnamon, vanilla (optional), salt (optional), olive oil (i use to ensure that i get some good fat into my breakfast to start the day)10 min, 7 ingredients
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Low(Er) Carb Cola Chickenboneless chicken thighs , about 2 lbs, low-carb ketchup and2 Moreboneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)1 hour 5 min, 4 ingredients
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Low Carb Fake French Toastegg, ricotta cheese or 1 tbsp cottage cheese and5 Moreegg, ricotta cheese or 1 tbsp cottage cheese, splenda sugar substitute, vanilla, cinnamon, nutmeg, sour cream6 min, 7 ingredients
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