333143 easy low peppered wedges Recipes

bell peppers (may use zuchinni), mild italian sausage (about 1 lb), grain rice (i use basmati), chicken broth, onion, small dice, garlic cloves, minced, cinnamon, salt and pepper, olive oil, marinara sauce (homemade preferably )

water, sugar, crushed red pepper, pecan halves (about 8 oz)

multi grain pasta cook as directed, garlic finely minced, chili pepper flakes (or less , whatever), extra virgin olive oil, salt, pepper

garlic clove, minced, olive oil, frozen cut green beans, chicken broth, lemon-pepper seasoning, dried parsley flakes, salt

low fat cottage cheese, orange jell-o, boiling water, cold water, low-fat sour cream, mandarin orange, sliced banana

low-fat graham crackers , crumbs, skim milk, fat-free sugar-free vanilla pudding mix, cool whip free, thawed, low-fat graham cracker , crumbs, reduced fat milk chocolate frosting

low-fat granola without raisins, unsalted butter, peaches, pitted and sliced, brown sugar, ground cinnamon, vanilla low-fat frozen yogurt

low-fat cheese ravioli, fresh garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, roma tomato, chopped, extra light olive oil, parmesan cheese, grated, fresh ground black pepper

boneless beef roast, cut into cubes (i use sirloin steak for this, but you can use any cut desired ), oil, beef broth, diced tomatoes, undrained, green bell pepper, chopped, onion, chopped, garlic cloves, minced (or to taste), worcestershire sauce (or to taste), hp steak sauce (optional, but good to use ), bay leaf, crushed red pepper flakes (or adjust to heat level), salt and pepper, cornstarch, cold water

apple jelly, orange marmalade, cider vinegar, jalapeno pepper, seeded and finely chopped, chopped green onions

olive oil, black pepper, skinless chicken breasts, lemon juice

flour, sugar, garlic salt, black pepper, basil, baking powder, butter, melted, warm water, olive oil, mozzarella cheese, shredded

cream cheese, ricotta cheese, prepared horseradish, prepared mustard, black pepper, seasoning salt, dried beef, finely chopped (thinly sliced ), radishes, minced, green onion, minced, green pepper, red pepper, yellow pepper, ripe olives, sliced

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes