52831 easy low microwave steamed Recipes

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

boneless beef top sirloin steaks, about 1 inch thick (can sub rib eye steak or even chicken), teriyaki marinade, & sauce (kikkoman), sugar, cornstarch, vegetable oil, hot cooked white rice or jasmine rice, steamed vegetables (optional)

dozen eggs, lobsters, steamed, shelled, and chopped, mustard, shallots, mayonnaise, capers, minced chives

stalks asparagus, italian-style salad greens with radicchio, chopped hazelnuts, dressing, balsamic vinegar, olive oil, orange juice, dijon mustard, low-sodium soy sauce, freshly ground pepper , to taste

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

water, uncooked instant rice, butter, cut up, low-sodium instant chicken bouillon granules, pepper, fresh broccoli florets

low-fat milk, quick-cooking oats, raisins (optional) or 1/4 cup other dried fruit (optional), sugar (or brown ), cinnamon

lobster tails, white wine (i used chardonnay), garlic cloves (chopped ), butter (i use salted)

sweet potatoes (peeled, cubed and steamed ), vanilla yogurt, dark brown sugar, cinnamon, nutmeg, egg yolks, salt, frozen deep dish pie shell, chopped pecans, toasted, maple syrup

fingerling potatoes, cut in 1/2, 1-inch baby potatoes may be substituted, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, shallot, finely chopped, dry sherry, half-and-half, cream cheese, grated parmesan, grated gruyere or swiss, lemon juice, grated nutmeg, freshly ground black pepper, steamed broccoli florets, asparagus , trimmed of stems, tips reserved, fresh chives, snipped or chopped, french baguette, cubed, tomatoes, cornichons or baby gherkin pickles, marinated mushrooms, pickled onions

frozen cut russet potatoes , ore-ida steam n mash, condensed cheddar cheese soup , campbell s, evaporated milk , carnation, diced pimientos , dromedary, onion, finely chopped, shredded cheddar cheese , sargento

pork tenderloin, toasted sesame oil, salt and pepper, garlic cloves, smashed, green beans, cut into 1-inch lengths, dry sherry or shaoxing wine, hoisin sauce, toasted sesame seeds, for garnish , optional, sliced green onions, for garnish , optional, steamed rice , for serving, if desired

roasted chicken, lg can green enchilada sauce, cream of mushroom soup, chicken bouillon, garlic/onion powder, black pepper, roasted jalapeno s (or to taste.), as much shredded cheese as you want , i like the mexican cheeses, fresco , cojita, jalapeno jack,etc., tortilla chips, roasting jalapeno put chilies on the fire and char till nearly black, put in plastic bag to steam, remove skins(do not rinse) ,this will wash flavor away!! not good eats