63439 easy low fruit smoothie Recipes

frozen mixed fruit, wheat germ, canned peaches, nonfat plain yogurt, orange juice, banana

sheet phyllo pastry, sweetened stewed fruit (any plain stewed or canned fruit works well or see below for more ideas), sugar, oil or melted butter, to brush pastry dough, icing sugar , for dusting cooked tart

whipping cream, sweetened condensed milk, frozen passion fruit juice concentrate

jello instant vanilla pudding mix, buttermilk, cool whip, fruit cocktail, drained, mandarin oranges, drained, nuts, chopped (optional)

marshmallow creme, sour cream, fruit cocktail , thoroughly drained (packed in pear juice), bananas (sliced or diced ), lettuce leaf (optional)

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

mushrooms (finely chopped , measure after chopping), low-fat sour cream, plain low-fat yogurt, fresh ground black pepper

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (slightly more if too thick ), egg

cubed mangoes (about 2 mangoes), orange juice, freshly squeezed (about 1/2 large orange), strawberries, kiwi fruit , peeld and sliced (about 4 s), red raspberries

milk, amaretto, cool whip, jello vanilla pudding mix (instant kind - french vanilla works, also, 4-serving package), fresh fruit

margarine, chopped fruit, any kind, milk, sugar, baking powder, flour, salt

pineapple chunks, undrained, fruit cocktail, undrained, powdered orange drink mix, instant vanilla pudding

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

frozen fruit , any variety, partially thawed, skim milk or 1/2 cup fruit juice, sugar or artificial sweetener, to taste