201123 easy low fat white low not taste Recipes

elbow macaroni, low-fat white sauce, brown mustard, cayenne pepper, reduced-fat sharp cheddar cheese, shredded, skim milk, parmesan cheese, freshly grated, romano cheese, grated, cheddar cheese, grated

olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half

white cake mix, water, egg substitute, vanilla extract, butter flavored extract

pears, quartered and cores removed, white sugar, granular sucrolose sweetener (such as splenda ), grated orange zest, ground nutmeg, orange juice, unflavored gelatin powder

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

soft dark brown sugar, sugar, butter, softened, smooth peanut butter, white chocolate (not bits)

water , plus more if needed, white grits (not instant ), sharp white cheddar cheese, grated (3/4 cup), coarse salt, cayenne pepper

sun-dried tomatoes, water, shallot, minced, olive oil, garlic cloves, minced, plain yogurt, low-fat sour cream, lime juice, fresh cilantro, finely chopped, pitted black olives, drained and coarsely chopped, chopped mild green chilies, scallion, chopped (green onion), chopped red sweet bell pepper, chopped yellow sweet bell pepper, dried onion flakes or 2 tsp freshly minced yellow onions, your favorite hot pepper sauce , to taste, cayenne pepper , to taste, salt, white pepper , to taste

all purpose flour, low-fat (1%) milk, ground nutmeg, grated parmesan cheese, egg, beaten to blend, butter

flour, low-fat milk (1%), ground nutmeg, parmesan cheese, grated, egg substitute, butter

onions, diced, orange peppers, diced, garlic clove, minced, olive oil, chicken pieces (i used breast tenders), cream of mushroom soup , family size, cream of chicken soup , family size, cream of celery soup, white wine (not sweet ), lemon juice, fresh ground pepper, salt (to taste), ground coriander, ground thyme, fresh parsley, minced

head cabbage, apple, raisins, fat-free mayonnaise, splenda sugar substitute, vinegar

condensed cream of mushroom soup, condensed cream of chicken soup, condensed cream of cheddar cheese soup, white rice (not the instant kind )

reduced-fat cream cheese, cold fat-free milk, sugar-free instant white chocolate pudding mix, fresh raspberries

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

white beans (not dried , i use great northern), bulk italian sausage, casing removed, vegetable oil, onion, chopped, carrot, peeled and shredded, celery rib, diced, minced garlic, chicken broth, heavy whipping cream, salt, black pepper, white pepper, ground cayenne pepper, grated parmesan cheese (optional), crushed dried red pepper (optional)

celery rib, sliced thin, olive oil, garlic cloves, chopped coarse, tomatoes, seeded and chopped (about 2 1/4 cups), two 15-oz cans small white beans (not cannellini), rinsed well and drained, fine-quality oil-cured black olives*, pitted and halved, zucchini , quartered lengthwise and sliced thin crosswise (about 2 1/2 cups), fresh sage leaves, chopped fine or 1/2 tsp dried, crumbled, fine fresh bread crumbs, garlic clove, minced, minced fresh parsley leaves, olive oil