393 easy low fat low low Recipes

ground beef, whole kernal corn , draiined, chunky salsa, sliced pitted black olives, drained, cottage cheese, low fat sour cream, tortilla chips, shredded cheese, chopped tomato

extra lean ground beef, salsa, black beans, rinsed, low fat shredded cheddar cheese, flour tortillas

onion, diced, stalks celery, diced, margarine, broccoli, chopped, ham, diced, cooked rice, low-fat cream of mushroom soup, chicken broth, water, cheddar cheese, grated

big shrimp (clean very well and drain), butter (the more the better-choose the low fat), olives or 1 tbsp vegetable oil, minced garlic cloves, sugar, ketchup, chili peppers (the small pointed ones are the hottest)

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

self-rising flour, whole wheat flour, dry mustard, salt, baking powder, baking soda, sugar, unsalted butter, cheddar cheese, grated, walnuts, chopped, eggs, low-fat buttermilk

catfish nuggets, thawed, low-fat milk, cornmeal, vegetable oil, salt or seasoning

all-purpose flour, whole wheat pastry flour, sugar, baking powder, salt, egg, beaten, low-fat milk, cooking oil (melted ) or 2 tbsp margarine (melted)

mayonnaise, not low fat , no i am not kidding about using mayonnaise, vanilla frosting, self rising flour, semisweet chocolate chips

all-purpose flour (pre -sifted or sift yourself), baking powder, salt, milk (whole or low fat ), sugar, water, melted butter, shredded cheddar cheese (mild or sharp), chopped onion

cremini mushroom, sliced, olive oil, divided, butter, onion, diced, garlic cloves, minced, salt , to taste, ground black pepper , to taste, dried thyme or 2 tbsp fresh thyme, bay leaf, chicken broth, beef broth, worcestershire sauce, sherry wine, cream cheese or 1/2 lb low-fat, half-and-half cream

tomato soup, low-fat milk, basil pesto (heaping), grated parmesan cheese, salt and pepper (to taste)

fresh broccoli, chopped into 1 inch pieces, low-fat plain yogurt, shredded cheese, mustard, cayenne pepper

brown sugar (you can also use honey), ground cumin, ground nutmeg, low-fat vanilla yogurt, cut fresh fruit, assorted (i use raspberries, honeydew and cantelope)

skim milk, bicarbonate of soda, white breadcrumbs, mixed dried fruit, bananas, mashed, prepared low-fat custard, to serve

active dry yeast (2 packages), warm low-fat milk (105-110 f), all-purpose flour, granulated sugar, salt, vegetable oil, egg, lightly beaten, brown sugar, chopped pecans, ground cinnamon

oil, onion, diced, curry paste , mild indian, beef, diced, condensed vegetable beef soup, water, tomatoes, diced, mint leaves, freshly chopped, yoghurt, low fat natural, unsweetened (optional)