17 easy low fat dips Recipes

chickpeas, drained, fresh garlic cloves, pressed, plain low-fat yogurt, mayonnaise, fresh lemon juice, olive oil, salt, black pepper , fresh ground if possible, old bay seasoning (optional)

plain low-fat yogurt, roasted red peppers, drained and chopped, feta cheese, crumbled, fresh dill, chopped, all purpose greek seasoning, garlic clove, pressed, pita chips

taco seasoning, fat-free refried beans, fat free sour cream, mexicorn (canned ), low fat guacamole (prepackaged ), salsa, green chilies, shredded monterey jack cheese or 2 cups monterey jack pepper cheese, blend, sliced olives

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables

brown sugar (you can also use honey), ground cumin, ground nutmeg, low-fat vanilla yogurt, cut fresh fruit, assorted (i use raspberries, honeydew and cantelope)

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

light chunk tuna in water, onion, black pepper, yellow mustard, valasic no-sugar-added relish

cream cheese (can also use low-fat or tofu cream-cheese for a ), canned fancy lump crab (drain and reserve liquid), onion, chopped, lemon juice, worcestershire sauce, paprika, hot pepper sauce

feta cheese, low-fat yogurt, low-fat cream cheese, mayonnaise, tomato, lemons , juice of, olive oil, cumin, pepper, salt (just a dash, feta cheese is already y), thyme, dry basil

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

frozen creamed spinach, thawed, artichoke quarters in water, drained well (the smaller artichokes work best), reduced-fat cream cheese, softened, garlic cloves, minced, salt, pepper, low fat mozzarella, shredded, parmesan cheese, shredded (please don tsp use the stuff in the green can)