210 easy low chicken Recipes

frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)

boneless skinless chicken thighs, flour, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, minced, low sodium soy sauce, water, canola oil

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

carrots (about 4), cut into 1-inch lengths, stalk celery, thinly sliced, onion, chopped, all-purpose flour, boneless, skinless chicken thighs (about 8), poultry seasoning, kosher salt and black pepper, dry white wine, low-sodium chicken broth, store-bought or easy drop biscuits, split, frozen peas, heavy cream

boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

olive oil, yellow onions, chopped, garlic cloves, minced, boneless skinless chicken thighs, cut into small pieces, lean ground chicken, roasted green chilies, chopped, ground cumin, dried oregano, cayenne pepper, low sodium chicken broth, cannellini beans, drained, salt and pepper, to taste, chopped cilantro (optional), shredded cheese (optional), diced onion (optional), sour cream (optional), sliced jalapeno (optional)

water, margarine, stove top low-sodium chicken stuffing mix, boneless skinless chicken breast, cut into bite-size pieces, condensed cream of chicken soup, sour cream, frozen mixed vegetables, thawed, drained, mozzarella cheese, shredded, salt, pepper, mrs. dash table blend seasoning

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

beef , sliced as thinly as possible, minced garlic, minced ginger, crushed red pepper flakes, peanut oil or 4 tbsp sesame oil, low-sodium beef broth, low-sodium chicken stock, fish sauce, ground cinnamon, anise seed, allspice, cardamom, sugar, rice noodles, green onions, chopped, head cabbage (thinly sliced or minced ), lime, cut into wedges, jalapenos, minced, bean sprouts, cilantro, basil, mint, sriracha sauce, hoisin sauce

carrots (about 4) cut into 1 inch length, stalk celery thinly sliced, onion chopped, all purpose flour, boneless, skinless chicken thighs (about 8), poultry seasoning, dry white wine, low sodium chicken broth, ksoher salt and pepper, biscuits (store bought or easy drop) split, frozen peas, heavy cream

boneless skinless chicken breasts, condensed cream of celery soup, milk, stove top low-sodium chicken stuffing mix, sharp cheddar cheese, butter , to fry the chicken in. add more throughout cooking process if needed, salt and pepper

boneless skinless chicken breasts, cooked and cubed, fat-free cream of mushroom soup, nonfat sour cream, herb stuffing mix (i use pepperidge farm), margarine, low sodium chicken broth

salt, boneless skinless chicken breasts, chicken broth (i use low sodium ), water, cream of mushroom soup, bay leaf, carrots, grated, stalk celery, finely chopped, onion, finely chopped, thyme, rosemary, chopped, garlic powder, onion salt, pepper , to taste, pillsbury grands refrigerated buttermilk biscuits, cut into 16 wedges each, olive oil, parsley (optional)