50660 easy low barley Recipes

unsalted chicken stock or 6 cups water, hulled barley, sliced fresh mushrooms, sliced fresh carrot, sliced celery (include leaves), chopped onion, chicken bouillon granules, dried thyme, ground black pepper, diced cooked turkey breast or 2 cups cooked chicken breasts, fresh snipped parsley, for garnish

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

lean ground beef (90% lean), fresh mushrooms, sliced, celery rib, chopped, onion, chopped, king arthur unbleached all-purpose flour, reduced-sodium beef broth, carrots, sliced, potato, peeled and cubed, pepper, salt, pearl barley, evaporated milk, tomato paste

flour tortillas, cooked chicken, drained, low-fat condensed cream of chicken soup, water, taco seasoning mix, black beans, rinsed and drained or 1 (15 oz) can chili beans, not drained, shredded low-fat cheddar cheese, divided, lettuce , onions, tomatoes, salsa

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

salmon fillet, fat-free mayonnaise or low-fat mayonnaise or miracle whip, dill, lemon juice, salt and pepper

flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk (slightly more if too thick ), egg

low fat, low sodium chicken broth, garlic, minced, red onion, minced, diced carrots, pearl barley, diced zucchini, chopped fresh parsley, olive oil, lemon juice, salt and pepper to taste

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

chicken broth, water, diced tomatoes, chopped celery, chopped carrot, red onion (chopped ), bay leaf, chopped parsley, quick-cooking barley, frozen corn, chicken breasts, salt and pepper

pearl barley, onion, chopped, chicken or beef bouillon, water

stewing beef (sm.cubed), pearl barley, fresh mushrooms (sliced ), onion (chopped ), celery (chopped ), frozen peas, frozen corn, beef bouillon cubes, water, garlic powder, vegetable oil, black pepper (ground )

uncooked barley, sesame oil, soy sauce, chopped green onion, pork seasoning (from ramen noodles, or three vegetable boullion cubes), extra firm tofu, salt, chopped broccoli, chopped red pepper, baby corn , in vinegar, chopped, egg whites

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

light cream cheese, softened, low-fat sour cream, softened, salsa, bell peppers, diced, chives, finely chopped, green chilies, finely chopped, cheddar cheese, black olives, sliced, green olives, sliced

vegetable oil, boneless sirloin steaks, cut into 3/4 inch cubes, beef broth, quick cooking barley, frozen mixed vegetables