158 easy light sauce Recipes

dried red kidney beans , picked over and rinsed or 2 (15 oz) cans red kidney beans, rinsed and drained, baking soda, divided (only if using the dried beans), bacon, strips raw, chopped, vegetable oil, yellow onion, finely chopped, scallions, white and light green parts only, finely chopped, tomatoes, peeled, cored and chopped, carrots, grated, garlic clove, finely minced, bay leaf, worcestershire sauce, ground cumin, salt

skinless, boneless chicken breast halves, salt, vegetable oil, onion, finely chopped, garlic, finely chopped, light soy sauce, sesame oil, fresh cilantro

tri-tip roast, low sodium soy sauce, light olive oil, water, montreal brand steak seasoning (i use the low sodium kind ), garlic powder (optional)

canola oil, egg, lightly beaten, cubed cooked pork, chopped onion, canned bean sprouts, cold cooked long grain rice, chicken broth, reduced-sodium soy sauce, green onion, sliced, sugar, pepper

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

chicken broth, rice wine (or sake), soy sauce, sesame oil, salt, black pepper, vegetable oil, eggs, lightly beaten, green onions, chopped, ginger, minced, snow peas , cut on the diagonal (green pea could be used instead), brown rice, cooked, shrimp, coarsely chopped (raw or cooked )

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

tomato sauce, divided, brown sugar, mustard, eggs, lightly beaten, onion, minced, cracker crumb, lean ground beef, salt, pepper

ground turkey or beef, ground pork, eggs, lightly beaten, crushed saltines (about 15 crackers), onion, finely chopped, salt, pepper, whole-berry cranberry sauce, condensed tomato soup, undiluted, prepared mustard

oil, fresh ginger, chopped, garlic, minced, onions, thinly sliced, salt, cooked rice, chilled, eggs, lightly beaten, green onion, chopped, soy sauce, sesame oil

sliced cucumbers. (slice as thin as you can), kosher salt, green onions, sliced thin, garlic clove, minced, light soy sauce, white wine vinegar, cayenne pepper, sesame seeds, toasted .

ziti pasta or 1 lb ziti rigati or 1 lb penne or 1 lb penne rigate, mild italian sausage or 1 lb hot italian sausage, casings removed, onion, diced, garlic cloves, minced, tomato sauce (marinara style), dried basil, dried oregano, fennel seed, crushed fine or ground, ricotta cheese, egg, lightly beaten, dried basil, dried oregano, salt , to taste, ground black pepper , to taste, mozzarella cheese, shredded

spaghetti sauce, egg, lightly beaten, ricotta cheese, mozzarella cheese, shredded, parmesan cheese, grated, basil pesto (digiorno) (optional), manicotti, cooked , rinsed in cold water

processed american cheese (velveta), light cream, hot pepper sauce, pretzels, poppy seeds or 1 tbsp sesame seeds

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

french bread, tomato sauce, low-fat cheddar cheese, grated, pre-shredded mozzarella cheese, light cream cheese

chicken stock or 6 cups vegetable stock, bamboo shoots, szechuan sauce, cornstarch, water, light oil, salt and pepper

onion, chopped, garlic cloves, minced, butter, grain rice (cooked ), cooked chicken (optional) or 2 cups turkey (optional) or 2 cups ham, diced (optional), cheddar cheese, shredded, fresh parsley, minced, milk, eggs, lightly beaten, worcestershire sauce, salt, black pepper