355 easy lean Recipes

extra lean ground beef, eggs, beaten, dried breadcrumbs, grated parmesan cheese, dried basil, minced onions, chicken broth, spinach, packed, rinsed and thinly sliced, orzo pasta, diced carrot

green peppers, lean ground beef, chopped yellow onion, chopped button mushroom, tomato sauce, uncooked long-grain rice, prepared breadcrumbs, soy sauce, dried oregano, dried basil, grated parmesan cheese, garlic salt, pepper

cheddar cheese, shredded, bacon, cooked drained and chopped, mayonnaise, ketchup, red pepper sauce, lean ground beef , formed into 12 burgers

mozzarella meatballs, plain breadcrumbs, milk (or water), minced garlic, lean ground beef, chopped, fresh, flat-leaf parsley, parmesan cheese, egg, salt, mozzarella cheese (cut into 22 - 1/2 cubes )

flour, paprika, salt, pepper, boneless lean pork, cut into 1-inch cubes , can sub top sirloin if prefered, olive oil, del monte original-style stewed tomatoes, sour cream, room temp

lean ground beef, onion, diced, garlic, minced, celery, dried oregano, dried basil, tomato sauce, water, kraft macaroni and cheese, parmesan cheese, frozen peas and carrots

lean ground chuck, fresh mushrooms or 2 1/2 oz canned mushrooms, sliced, frozen fresh peas and carrots, mashed potatoes, prepared, garlic, dried ground, sage, dried rubbed, rosemary, ground, cumin, ground, salt and pepper, to taste, cheddar cheese, shredded

lean ground beef, cooked and drained, onion powder, minced garlic, picante sauce (mild, medium or hot ), diced tomatoes, undrained, taco seasoning (mild, medium or hot ), chili beans in sauce, dark red kidney beans, undrained, black beans, undrained, chili powder, ground cumin, salt (optional), black pepper, oregano, red pepper flakes

spaghetti sauce, lean ground beef, eggs, dry breadcrumbs, fresh parsley, chopped, garlic clove, minced, salt, parmesan cheese, spaghetti , cooked al dente

red bell peppers or 2 green bell peppers, cut into strips (or 1 each), onion, sliced, garlic, finely chopped, lean beef sirloin or 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch strips, ground cumin, chili powder (depending on how much heat you want), fresh lime juice, flour tortillas, warmed

lean ground beef, browned and drained, chunky ready to serve vegetable soup, mixed vegetables, drained, instant potato flakes (any flavor ), butter (according to potato flake directions), milk (according to potato flake directions), cheese, shredded (i like monterey jack and cheddar.)

lean ground beef, dry onion soup mix, cream of mushroom soup, water, worcestershire sauce, peas or 1 (16 oz) can corn or 1 (16 oz) can green beans, your favorite prepared mashed potatoes, paprika (optional)

shredded coconut, lean ground beef, minced fresh garlic (or to taste), salt and black pepper, lemon juice, soy sauce, cornstarch, pineapple chunks, drained , reserving the liquid, mandarin oranges, drained , reserving the liquid, cashew nuts

olive oil, lean ground beef (or top sirloin), onion, garlic cloves (or more ), crushed tomatoes (i like s&w brand), tomato sauce, italian spices, lawry spaghetti seasoning (or to taste), sugar (optional)

extra lean ground beef, chopped onion, diced tomatoes with basil, garlic and oregano,undrained, water, beef-flavor ramen noodles, frozen cut green beans

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

red onions, chopped, garlic cloves, olive oil, lean ground lamb, dried italian herb seasoning (mine has fennel, basil, oregano, red pepper flakes, and rosemary), oregano (we like , so i add extra), tomato sauce, balsamic vinegar, sugar, cayenne pepper, salt (roughly ), black pepper, fresh basil leaf, garlic cloves, olive oil, salt, black pepper, low fat cottage cheese, parmesan cheese, grated, lasagna noodle, mozzarella cheese, sliced, parmesan cheese

flour tortillas, lean ground beef, chopped onion, taco seasoning mix, tomato sauce, shredded cheddar cheese or 2 cups monterey jack cheese, milk, eggs, biscuit mix (bisquick or similar), lettuce, chopped (optional), tomato, chopped (optional), onion, chopped (optional), sour cream (optional)