96417 easy hearty vegan vegetable Recipes

vegetable oil, chopped onion, sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), plain low-fat yogurt, caraway seeds, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt

vegetable oil, onion, chopped, bay leaf, garlic, minced, dried split peas, barley, salt, water, carrots, chopped, stalks celery, chopped, potatoes, diced, chopped parsley, dried basil, dried thyme, ground black pepper

vegetable oil, garlic, minced, yellow onions, chopped, all-purpose white flour, nutritional yeast, light soy sauce, water, sage, ground black pepper, salt, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

vegetable oil, peanut butter, white sugar, brown sugar, vanilla, almond milk (or other dairy substitute), whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, raisins, rolled oatmeal, egg substitute (1 1/2 tsp ener-g egg replacer mixed with 1 tbsp warm water equals 1 egg)

vegetable broth (chicken broth may be substituted), cornstarch, oyster sauce, red pepper sauce, vegetable oil, garlic cloves, finely chopped, frozen mixed vegetables (snap peas, carrots, onions and mushrooms), coleslaw mix, chow mein noodles

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

vegetable broth, all purpose flour, olive oil, garlic cloves, minced, dried thyme (crumbled in your fingers), salt, freshly ground black pepper, turmeric, nutritional yeast flakes, fresh lemon juice, prepared yellow mustard, elbow macaroni or 3/4 lb your favorite pasta, extra firm tofu, salt, olive oil, fresh lemon juice

vegetable juice, tomato juice, frozen mixed vegetables, frozen cut green beans, frozen lima beans, diced potatoes, undrained, beef bouillon cubes or 1 chicken bouillon cubes or 1 vegetable bouillon cube, hot sauce, water, garlic cloves, minced, sugar, dried basil, alphabet pasta, cooked , rinsed in cold water, and drained

vegetable broth, olive oil, stalks celery, finely chopped, arborio rice, white wine, butternut squash, grated, salt

vegetable oil, flour, salt and pepper, sirloin, bite size chunks, onions, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, jalapenos, seeded and chopped, garlic, chopped, chili powder, cumin, oregano, ale, low sodium beef stock, crushed tomatoes, canned black beans, drained and rinsed, canned kidney beans, drained and rinsed, garnish: shredded cheddar , red onion, scallions, sour cream

vegetable cooking spray, sliced fresh mushrooms, chopped carrot, chopped green pepper, chopped celery, minced garlic, no-salt-added whole tomatoes, drained and chopped, no-salt-added tomato sauce, dry red wine, no-salt-added tomato paste, chopped fresh parsley, chopped ripe olives, minced fresh basil, minced fresh oregano, sugar, salt, crushed red pepper, bay leaf, cooked spaghetti (cooked without salt or fat), grated parmesan cheese

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

vegetable oil, onion, thinly sliced, garlic clove, minced, head red cabbage, shredded, green apples, quartered, cored and thinly sliced (pippin, granny smith), white wine vinegar, sugar, chopped fresh dill, salt and pepper

vegetables, sliced (see choices above) or 4 cups vegetables, chopped (see choices above), spaghetti sauce, hot cooked spaghetti , for 5

vegetable oil, garlic cloves, minced well, yellow onions, chopped, all-purpose flour, nutritional yeast, reduced sodium soy sauce, water, sage, black pepper, salt (optional), white mushrooms, sliced (optional)

vegetable oil, garlic, mashed and minced very well, yellow onion, chopped, all purpose white flour, nutritional yeast, low or reduced sodium soy sauce, water, sage, ground black pepper, salt, white mushrooms, sliced , optional, extra flour or cornstarch, optional