32129 easy healthy mango crisp naturally Recipes

mangoes, frozen, plain fat-free yogurt, cold water, salt, stevia powder

mangoes, ripe and sliced, flour, oatmeal, brown sugar, salt, cinnamon, butter, melted

whole wheat bread , without hydrogenated oil (i prefer nature s own), spray butter, egg substitute, salt and pepper

sugar, cornstarch, mango nectar, grated lemon , rind of, lemon juice, chunks peeled mangoes, fresh,1 inch chunks (7 to 8 lb. total or thawed frozen 2 1/2 to 3 lb. total ), rolled oats, all-purpose flour, roasted macadamia nuts or 1 cup pecans, coarsely chopped, ground ginger, salt, maple syrup, butter, melted

yogurt, water, ice cubes, mango, peeled and chopped, cardamom powder, sugar, mint , 1 reserved for garnish

mango, fresh, seeded, diced, cucumber , english, chopped, red onion, fine diced, jalapeno (more or less to heat preference. remove seeds and membrane to further reduce heat.), fresh cilantro , rough chopped (more or less to taste), lime , juice of

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

sliced banana (about 6 bananas), chopped peeled mango (about 3 mangos), dark rum, all-purpose flour, oats, flaked sweetened coconut, toasted, brown sugar, chopped crystallized ginger, salt, chilled butter, cut into small pieces

mangoes, peeled, pitted, and roughly chopped, fresh cilantro (chopped stems and all ), truvia natural sweetener spoonable, your favorite hot sauce, red wine vinegar, coconut milk, red onion, diced, ginger, minced, garlic, peeled and minced, fresh lime , juice and zest, olive oil, water, kosher salt, freshly cracked black pepper, skinless chicken breasts

mangoes (2 cheeks canned drained), skim milk (1 cup), yoghurt (1 cup low-fat natural ), ground cardamom

mango, peeled,stoned and chopped, pink grapefruit, peeled and as much pith removed as possible, peach, peeled,stoned and chopped, low fat fromage frais or 10 oz natural yoghurt or 7 oz cold milk

mango, ripe, bananas, peeled, plain natural yoghurt, lime juice, honey, ice cubes

ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice

sugar, cornstarch, cardamom (ground ), mangoes (diced ), lemon (juice), flour, rolled oats, coconut (unsweetend), macadamia nuts (toasted and chopped ), brown sugar, butter (melted )

fresh ripe mangoes, white sugar, coconut milk, lemon juice, whipping cream

ripe mangos,sliced ,length wise, white bread, condensed milk, cream cheese, i tub of whipped cream

mangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of