217 easy fresh bean and Recipes

onion, sliced into rings, top sirloin roast, water, taco seasoning mix, divided, flour tortillas, diced tomato, diced onion, sliced jalapeno pepper, sour cream, black beans, shredded cheddar cheese or 4 cups monterey jack cheese, pico de gallo, diced plum tomatoes, diced red onion, chopped fresh cilantro, diced jalapeno peppers, fresh lime juice, olive oil, salt, pepper

hamburger (or ground turkey), cooked, drained (i use 4% fat beef), onion, chopped, taco seasoning, water, green scallions, chopped, kidney beans, drained, corn, drained, diced tomatoes (or use rotel with chiles!), tomato sauce or tomato soup, tb cumin, tortilla chips, sour cream , fresh cilantro, chopped cabbage, sliced radishes, chopped scallions and a handful of monterey jack cheese for each bowl to top soup

lean ground beef, garlic, minced, adobo seasoning or 1 tsp seasoning salt, ground cumin, cayenne pepper (optional), yellow corn tortilla chips, refried beans, cheddar cheese, shredded, ripe avocado, garlic, minced, fresh lemon juice, salt, sour cream, scallions, sliced, fresh jalapenos or 4 -6 pickled jalapeno peppers, sliced (optional), ripe tomato, diced, salsa (optional)

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

garbanzo beans, drained , liquid reserved, fresh jalapeno pepper, sliced, ground cumin, lemon juice, garlic, minced

garbanzo beans or chickpeas, rinsed and drained, sun-dried tomato salad dressing, garlic cloves, minced, baked pita chips or assorted fresh vegetables

pork shoulder roast, cannellini beans, beer, stewed tomatoes, drained, onions, coarsely chopped, shallots, peeled, garlic, peeled, salt and black pepper to taste, bay leaves, fresh rosemary

vegetable oil, onion, stalks celery, carrots, minced garlic cloves, low sodium vegetable broth, diced tomatoes, mixed beans, canned, tomato paste, fresh black pepper, parmigiano-reggiano cheese, grated, basil pesto (from a jar), water, macaroni

cannellini beans, undrained, diced tomato (with italian herbs), garlic, minced, chicken broth, knorr vegetable soup mix, uncooked small pasta (your choice ), salt, cayenne pepper, frozen cooked meatballs, cut in half, fresh spinach , torn (a handful)

low sodium chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, plus extra for serving, onions, chopped fine, garlic cloves, minced, pasta, dry (see description), frozen vegetables (see description), fresh basil leaf, minced, table salt, ground black pepper

ground turkey sausage, chopped onion, chopped green pepper, chopped celery, no-salt-added whole tomatoes, undrained and chopped, no-salt-added kidney beans, drained, no-salt-added tomato paste, dried thyme, pepper, nonfat sour cream, diced fresh tomato (optional), fresh thyme sprigs (optional)

diced tomatoes and green chiles, drained, chopped fresh cilantro, fresh lime juice, black beans, rinsed and drained, butter, eggs, flour tortillas, preshredded reduced-fat 4-cheese mexican blend cheese

diced fresh tomatoes, garbanzo beans, undrained, onions, sliced, green pepper, diced, dry white wine, fresh garlic, peeled,minced, bay leaf, salt, basil, paprika, grated monterey jack cheese, grated romano cheese, heavy cream

boneless skinless chicken thighs, olive oil, sliced fresh mushrooms, minced fresh rosemary, vermouth, navy beans, drained, shredded parmesan cheese, fine dry breadcrumbs or 1 cup soft breadcrumbs, salt , to taste, pepper , to taste, mushroom beef gravy, butter or 2 tbsp margarine, cut up

bacon, cut into 1/2 pieces, boneless skinless chicken breasts (about 1-1/4 lb.), garlic salt, fresh coarse ground black pepper, water, fresh green beans, trimmed (leave whole ), yellow bell pepper, cut into 1/2 pieces, tomatoes , cut lengthwise in half, then sliced (roma, about 1 cup), balsamic vinaigrette or 1/2 cup italian dressing

chicken breast, cooked and cubed, olive oil, water, chicken stock, tomato sauce, potato, peeled and chopped, onion, chopped, jalapeno, chopped, carrot, chopped, squash or 1 zucchini, chopped, fresh cilantro, chopped, frozen corn, diced tomatoes with basil oregano and garlic, undrained, red kidney beans, undrained, chili powder, cumin, garlic salt, cayenne pepper, southwest seasoning (to taste), sour cream, shredded cheese, crushed tortilla chips, fresh lime juice (1/2 lime per serving)

noodles, head garlic, minced, onions , chopped into course pieces, extra virgin olive oil, diced tomatoes, frozen peas , broccoli, and green bean mix (fresh, of course, also works), fresh spinach , to taste, dried basil (or to taste), salt and pepper, to taste, parmesan cheese , to taste

ketchup, brown sugar, white wine vinegar or 2 tbsp rice wine vinegar, egg noodles (precooked, drained then mixed with a little oil, at room temperature for cooking), peanut oil, lean pork , cut into strips, fresh ginger, peeled chopped (1 inch), garlic clove, minced, snow peas, halved in length, carrot , cut into strips, bean sprouts, bamboo shoots, drained