89 easy for you sauce Recipes

olive oil, flour, cumin, paprika, garlic powder (or some chopped garlic), chili powder, vegetable broth (or chicken or beef, if you like), tomato sauce (i actually used prego), salsa, flour tortillas, chopped mushroom, chopped green pepper, chopped red pepper, chopped onion, grated cheese (i used sharp cheddar and monterey jack or colby)

lamb , stewing pieces (neck or shank or other meaty bits), vegetables, mixed (onion must be used, and add chopped bell peppers, zucchini, sweet potato, carrots and any bits you w), flour, oil (for frying ), seasoning salt (bbq, etc.), tomatoes (1 tin, with juice), sugar, worcestershire sauce, garlic cloves, chopped and crushed, hot pepper , seeds and ribs removed, finely chopped or 1/2 tsp tabasco sauce, dry red wine

pasta (any kind ), pasta sauce or 1 can cream soup (of any kind if you use soup, you might want to add a little milk), water

barbecued chicken (i use sweet sue), barbecued beef (castleberry s), barbecued pork (castleberry s), potatoes, peeled and cubed, whole kernel corn, drained, crushed tomatoes, frozen butter beans, cooked and seasoned, worcestershire sauce (more or less to taste), ketchup (but better if you use it) (optional)

whole boneless skinless chicken breasts , halved. (use less chicken if you like), soy sauce, white vinegar (1/2 tbsp. is equal to 1 tsp. cider vinegar can be used in place of .), brown sugar, garlic powder, black pepper

coleslaw mix, red pepper, chopped, green onions, chopped, fresh cilantro, chopped (more if you like ), cashew pieces, rice wine vinegar, vegetable oil, peanut butter, soy sauce, brown sugar, fresh ginger, minced, garlic, minced

boneless skinless chicken breasts, heinz 57 steak sauce, italian dressing (or use more, if you like !)

ground turkey (or beef if you prefer), onion, chopped, stalk celery, chopped, grain rice, soy sauce, cream of mushroom soup (i use fat free), cream of celery soup (i use fat free), soup cans water, chow mein noodles

ground chicken (i use ground turkey), taco sauce (you choose the heat), shredded mexican blend cheese, taco shells, shredded lettuce, sour cream, sliced black olives, chopped tomato

sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste

boneless beef roast, cut into cubes (i use sirloin steak for this, but you can use any cut desired ), oil, beef broth, diced tomatoes, undrained, green bell pepper, chopped, onion, chopped, garlic cloves, minced (or to taste), worcestershire sauce (or to taste), hp steak sauce (optional, but good to use ), bay leaf, crushed red pepper flakes (or adjust to heat level), salt and pepper, cornstarch, cold water

white sugar (fine ), water, not boiling, fish sauce, white vinegar, fresh lime juice, minced garlic, fresh or 1 tbsp from a jar, dry chili flakes , to suit you

frozen prepared burritos (i use green beef & bean, but you may use your favorite), enchilada sauce, shredded mexican blend cheese

olive oil, frozen peppers and onions, minced garlic, tomato sauce (i didn tsp use the entire can, but i guess this depends on how think or thin you like your chili!), diced tomatoes, diced green chilies, taco seasoning (you choose the spice level, mild or hot), chili powder, ground cumin, kidney beans, black beans, chickpeas, frozen corn, salt and pepper

extra firm tofu , water packed, soy sauce, sesame oil, red curry paste (or more if you like spicy )

chicken breasts, cooked and shredded, enchilada sauce (mild, medium or hot (up to you ), cream of chicken soup, chopped green chilies, mexican blend cheese, divided into 1/2 cup portions, flour tortillas (for soft tacos), salt & pepper

prawns , per person you re serving,shelled and deveined, raw bacon , 5-6 inches per slice,1 for each shrimp, spicy barbecue sauce, cayenne (optional) or prepared horseradish, to taste (optional)

ground turkey breast, egg, breadcrumbs, minced garlic clove (i use the kind pre-minced in a jar.), red onions, minced, ground ginger (according to your tastes), low sodium soy sauce (more if you like ), black pepper