280 easy fat onion Recipes

all-purpose flour (pre -sifted or sift yourself), baking powder, salt, milk (whole or low fat ), sugar, water, melted butter, shredded cheddar cheese (mild or sharp), chopped onion

chicken breasts, cooked skin removed, onion salt, onion, chopped, oregano, mushrooms, low-fat pizza sauce, green pepper, chopped (optional), green olives, chopped (optional), mozzarella cheese, to taste (or more )

egg whites, eggs, low-fat cottage cheese, olive oil, asparagus, trimmed and cut into 1-inch pieces, white onion, chopped, olive oil, peeled and deveined shrimp, salt and ground black pepper to taste, unbaked deep-dish pie crust (such as marie callender s), shredded monterey jack cheese, green onions, chopped

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

reduced-sodium tomato juice, white vinegar, olive oil, garlic cloves, minced, salt, drops hot pepper sauce, tomatoes, chopped and divided, onion, chopped, cucumber, peeled, seeded and chopped, green pepper, chopped, fat-free croutons

hard-cooked eggs, chopped, plain fat-free yogurt, parsley flakes, onion powder, paprika, salt

uncooked elbow macaroni, lean ground beef, diced tomatoes, undrained, olive oil, garlic cloves, minced, onion, chopped, green pepper, chopped, ground cinnamon, salt, pepper, eggs, bottled reduced-fat alfredo sauce, nutmeg, shredded parmesan cheese

hamburger (or ground turkey), cooked, drained (i use 4% fat beef), onion, chopped, taco seasoning, water, green scallions, chopped, kidney beans, drained, corn, drained, diced tomatoes (or use rotel with chiles!), tomato sauce or tomato soup, tb cumin, tortilla chips, sour cream , fresh cilantro, chopped cabbage, sliced radishes, chopped scallions and a handful of monterey jack cheese for each bowl to top soup

lean ground beef (90% lean), chopped onion, meatless spaghetti sauce, water, uncooked spaghetti, broken, reduced-fat process cheese (velveeta), cubed, grated parmesan cheese

albacore tuna, drained and flaked, seasoned bread crumbs, divided, egg, beaten, chopped green onion, chopped sweet red pepper, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, butter

seasoned bread crumbs, divided, green onions, finely chopped, chopped sweet red pepper, egg, lightly beaten, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, crabmeat, drained, flaked and cartilage removed, butter

potatoes, diced, carrots, sliced, celery ribs, sliced, yellow onion, diced, vegetable stock, low-fat cream cheese, salt and pepper

multi-grain penne pasta, extra lean ground beef, extra virgin olive oil, onion, diced, garlic cloves, minced, spaghetti sauce, reduced fat provolone cheese, sliced, grated mozzarella cheese, light sour cream, part-skim ricotta cheese, dried oregano, dried red pepper flakes, salt and pepper

butter, onion, chopped, bell pepper, chopped, stalks celery, chopped, garlic, minced, parsley, chopped, green onion top, sliced, cream of celery soup, undiluted, cream of shrimp soup, undiluted, liquid crab boil seasoning, paprika (for color ), crawfish tails with fat

sliced onions, fat free cream cheese, butter, beef bouillon, boiling water

light stick butter, olive oil, arborio rice, chopped onion, bottled minced garlic, fat-free , less-sodium chicken broth, presliced mushrooms, chopped skinless, boneless rotisserie chicken, frozen green peas, chopped green onions, center-cut bacon, grated fresh parmesan cheese, salt, black pepper

minced onion, fresh thyme leaves or dried thyme, chopped fresh sage leaves or dried rubbed sage, butter or olive oil, fat-skimmed chicken or giblet broth, cornstarch, salt and pepper

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)