67208 easy fat microwave steamed Recipes

flour, cream cheese, softened, eggs, sugar, vanilla, sour cream, raspberries, mixed with sugar below, sugar, halved strawberries, mixed with sugar below, sugar, sliced peaches , tossed with sugar below, sugar, snickers candy bars, cut up and partially melted in the microwave with cream below, cream ( or your favorite topping )

boneless skinless chicken thighs, onion, halved and thinly sliced, diced tomatoes, undrained, tomato paste, fresh grated gingerroot or 1 1/2 tsp ground ginger, garlic cloves, minced, ground coriander, ground cayenne pepper, salt, ground black pepper, plain yogurt, chopped fresh cilantro, garam masala, microwaveable uncle ben s ready rice (whole grain brown ready rice)

butter, worcestershire sauce, garlic cloves, crushed, cayenne pepper, thyme, oregano, salt, black pepper, paprika, chicken breasts, diced, prawns or 125 g shrimp, green pepper, sliced, red pepper, sliced, green onion, sliced, red onion, sliced, whole chorizo sausage, sliced, pasta sauce, white wine, microwave mexican rice

butter ) microwave popcorn, white chocolate morsels (about 5.5oz), peanut m &m s (about 5.5oz)

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, minced fresh chives, salt, freshly ground black pepper

cubed peeled potatoes, sliced carrots, chopped celery, water, chopped green pepper, chopped onion, reduced-fat margarine, king arthur unbleached all-purpose flour, salt, pepper, milk, shredded reduced-fat cheddar cheese, cubed fully cooked lean ham

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

cooked pasta (i like linguine), minced fresh garlic, crushed red pepper flakes (amount optional), dried parsley (amount optional), dried italian spices (amount optional), shredded parmesan cheese (extra for topping ), diced steamed asparagus, diced fresh tomato (optional), olive oil, butter, salt and pepper

mussels, beer (i prefer an amber or lager, but any will work), onion, cut in half and thin sliced, garlic, minced, red pepper flakes (optional), fresh parsley, minced fine, butter, olive oil to saute the onion and garlic, salt and pepper

greens, any salad leaves, hamburger patty, can substitute with veggie pattie if vegetarian, onion, diced, pickled jalapeno pepper, diced (optional), potato salad (optional), you can substitute it with a medium sized microwaved potatoes, mashed (optional) or cubed sour cream (optional), sour cream (optional), taco shells , i have them in my pantry, salsa, grated cheese

plain microwave popcorn, extra virgin olive oil, butter or 1/2 cup margarine, seasoning salt, grated parmesan cheese

vegetable or olive oil, divided, boneless, skinless chicken breast halves, cut across into strips, recipe fajita seasoning, divided, water, onions , slivered, bell peppers (1 each of green, yellow, and red is prettiest, but not essential), slivered, garlic, minced, fajita-size flour tortillas , wrapped in a cloth and warmed in the microwave 1 to 2 minutes, salsa and sour cream for serving (optional)

butter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika

low-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter

garlic bulb; trim 1/4 inch off the top, olive oil, light mayonnaise (or substitute fat-free), fat-free sour cream, black pepper to taste, artichokes

butter, chopped red onion, divided, uncooked arborio rice, fat-free , less-sodium chicken broth, water, divided, whole green chiles, drained, chopped roasted chicken breast, shredded reduced-fat sharp cheddar cheese, water, salt, chopped fresh cilantro