76357 easy crispy oven fries low low cal Recipes

skinless chicken pieces, about 3 1/2 lb skinned , all visible fat removed, vegetable oil, salt (optional), fresh ground black pepper, ground ginger, garlic clove, crushed, paprika, wheat flakes cereal, lightly crushed

rice-corn crispy cereal, broken bagel chips or 1 1/3 cups melba toast, canola oil, kosher salt, cayenne pepper, paprika, fresh ground black pepper, mayonnaise, dijon mustard, bone-in skinless chicken pieces

baking potatoes, unpeeled , about 3 large, egg substitute , such as scramblers, pam cooking spray, parmesan cheese, grated , such as kraft free nonfat, ground black pepper, dried thyme (optional) or 1/2 tsp rosemary (optional)

russet potatoes (6 to 8 oz. each),peeled and cut into 1/2 slices, vegetable oil, cornstarch, salt

king arthur unbleached all-purpose flour, salt, pepper, eggs, dry bread crumbs, grated romano cheese, minced fresh parsley, garlic salt, shucked oysters or 2 cans (8 ounceseach) whole oysters, drained, olive oil, mayonnaise, sour cream, jalapeno peppers, seeded and finely chopped, milk, lemon juice, grated lemon peel, salt, pepper

boneless skinless chicken breast, cut into 4 oz portions, low-fat mayonnaise, dijon mustard, plain breadcrumbs, dried rosemary, crushed, paprika, garlic powder, salt, pepper

butter (yes that is all that is needed!!!!!!), flour, butter to fry the flour, red onion, finely chopped, cilantro, washed and roughly minced, garlic cloves, peeled and minced fine, non-alcoholic carbonated water, vinegar, salt, whole milk

boneless skinless chicken breasts, nonfat plain yogurt, low-fat milk, all-bran cereal, caribbean jerk seasoning, salt (approximately ), black pepper , about a dash

chicken tenders, paprika, cayenne, kosher salt, red hot sauce (buffalo), flour, sour cream, eggs, panko breadcrumbs (original)

boneless skinless chicken breasts, seasoned bread crumbs, paprika, salt, ground black pepper, egg, beaten

rice-corn crispy cereal, (recommended : crispex), broken bagel chips or melba toast, canola oil, kosher salt, cayenne pepper, sweet paprika, freshly ground black pepper, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each) see cook s note

cooking spray, for rack, rice-corn crispy cereal (recommended : crispex), melba toast or bagel chips, canola oil, kosher salt and freshly ground pepper, cayenne pepper, sweet paprika, light mayonnaise, dijon mustard, bone-in, skinless chicken pieces (about 6 oz each)

boneless chicken breast halves, cornflakes, crumbled, garlic salt, paprika, eggs, beaten, cooking oil

fresh okra, yellow cornmeal, salt, pepper, nonfat buttermilk, egg, lightly beaten

lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry

canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled

cube steaks, oven fry for pork, pioneer fat free gravy mix (i find it at walmart)