30504 easy casserole adaptable watchers Recipes

casserole beef, plain flour, paprika, olive oil, brown onion, roughly chopped, diced tomatoes, red wine, potato, peeled , cut into pieces, butter, milk, green shallots, finely chopped (optional), roughly chopped flat leaf parsley (optional)

chicken, cut into 8 pieces, salt and freshly ground black pepper, bottled sauce or easy bbq sauce, recipe follows, ketchup, dark brown sugar, white wine vinegar, minced onion, dijon mustard, hot sauce, (recommended : tabasco), freshly ground black pepper, chopped scallions (white and light green parts ), freshly grated lime zest, freshly squeezed lime juice, lime wedges, for serving

cake, flour, sugar, baking soda, crushed pineapple, easy icing, sweetened condensed milk, margarine, sugar, angel flake coconut

extra lean ground beef, onion, chopped, diced tomatoes, drained, frozen corn, black beans, drained and rinsed, crushed chile, fat free sour cream, low-fat cheddar cheese, shredded

frozen hash browns (diced ), reduced-fat sharp cheddar cheese, shredded, lean ham, onion, chopped, green pepper, chopped, egg substitute

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

casserole, frozen , chopped spinach, thawed and drained, worcestershire, seasoned salt, garlic pepper, garlic, red pepper chopped , 1/2 white onion chopped, small can mushrooms, drained, fresh scallops, white wine, mornay sauce, butter, flour, hot milk, parmesan cheese

casserole, bread, cut in small cubes , 10-12 cups, cream cheese, cubed, eggs, milk, salt, butter, brown sugar (optional), sauce, brown sugar, heaping tbsp. cornstarch, cinnamon, apple cider, lemon juice, salt

casserole, green cabbage , about 2 1/2 lb, boiling salted water, vegetable oil, garlic, minced , about 1 1/2 tbsps., spanish onion, minced , about 2 cups, soft bread crumbs, pitted large prunes, minced, ground lean pork , beef or veal, eggs, allspice, dijon mustard, salt, freshly ground pepper to taste, sweet and tangy sauce, buttered noodles or rice for serving, sweet and tangy sauce, stewed tomatoes, dark brown sugar , cider vinegar, worcestershire sauce , salt

casserole, sweet potatoes or yams, milk, butter, softened, sugar, eggs, beaten, vanilla, praline topping, heavy cream, light brown sugar, melted butter, chopped pecans

cabbage, shredded, lean ground turkey, onion, chopped, canned tomato sauce, garlic powder, ground oregano, salt, pepper