42 easy broccoli and cauliflower Recipes

cubed uncooked chicken, cream of mushroom soup (or cheddar cheese or cream of celery or cream of chicken, whatever you prefer), water, dried basil, frozen vegetables (broccoli, cauliflower & carrots combo, or substitute your own), uncooked pasta (rotini or your own favorite), grated parmesan cheese

vegetable oil, skinless, boneless chicken breast, cut up, condensed cream of mushroom soup (regular or 98% fat free), water, dried basil leaves, crushed, frozen vegetable combination (broccoli, cauliflower, carrots), uncooked corkscrew-shaped pasta, grated parmesan cheese

split mung beans , soaked in water for 1 hour, rinsed and drained, water, turmeric powder, carrot, diced, cauliflower florets (or 1 cup of each of and broccoli floret) or 2 cups small broccoli florets (or 1 cup of each of and broccoli floret), ghee, cumin seeds or 3 tbsp cumin, to meet your taste preferences, fennel seed, chile, seeded and chopped, fresh gingerroot , spoon, chopped, fresh coriander leaves, chopped, fresh lemon juice, salt, black pepper

cauliflower floret, broccoli floret, water, light cream cheese, cubed, low-fat milk, low-fat sour cream, shredded cheddar cheese, ritz crackers, crushed, grated parmesan cheese

broccoli florets, cauliflower florets, green bell pepper , cut into 1 inch pieces, cucumber - peeled, seeded and chopped, carrot, coarsely chopped, italian-style salad dressing

olive oil, garlic cloves, peeled and minced, yellow onion (coarsely chopped ), frozen broccoli , cauliflower and carrots, tomatoes seasoned with basil garlic & oregano, drained (basil, garlic, oregano), sliced olives, drained, leaves fresh basil, sliced into thin strips, salt, fresh coarse ground black pepper, penne pasta, cooked, grated fresh parmesan cheese (for topping )

frozen cauliflower, frozen broccoli, cream of mushroom soup, cheese whiz

head broccoli (fouretts only), head cauliflower (tops ), sunflower seeds (the middle seed), chopped red onion, bacon, cooked and crumbled, cheese (white or yellow ), mayonnaise, cider vinegar, sugar

good-quality liverwurst, cream cheese, softened, butter, softened, minced pitted black olives, garlic, mashed, carrots or zucchini or mushrooms or tomatoes or celery or broccoli or cauliflower floret

linguine, sesame oil , plus, sesame oil, divided, boneless skinless chicken breasts, cut into 1 inch cubes, crunchy peanut butter, heavy cream, soy sauce, garlic, minced, white vinegar, sugar, ground ginger, crushed red pepper flakes, frozen broccoli , cauliflower and carrot combination thawed

water, onion, chopped, potatoes, chopped, frozen broccoli , cauliflower and carrots, cube chicken bouillon, condensed cream of mushroom soup, condensed cream of chicken soup, condensed cream of celery soup, processed cheese, cubed

cauliflower florets, broccoli florets, water, cream cheese, cubed, milk, sour cream, shredded sharp cheddar cheese, ritz crackers,crushed, grated parmesan cheese

canola oil, confetti vegetable mix from walmart (chopped broccoli, cauliflower, radish & cabbage), uncle ben s 2 minute long grain rice, quick & easy asian sauce (separate recipe )

broccoli floret, cauliflower floret, green beans, trimmed, red pepper , cut into 1/2 -inch strips, zesty italian dressing, parmesan cheese, shredded

broccoli floret, cauliflower floret, string bean, ends trimmed, red bell pepper , cut into 1/2-inch strips, kraft zesty italian dressing, parmesan cheese, grated, almonds, garnish

boboli thin pizza shell, cream cheese (i prefer light ), dry hidden valley ranch dressing mix, mayonnaise, sour cream, chopped vegetables (broccoli, cauliflower, green or red peppers, shredded red cabbage, carrots, cucumbers etc.), shredded mild cheddar cheese

white rice, chicken broth, water, frozen broccoli or 12 -16 oz cauliflower or 12 -16 oz carrots (or other vegetable), boneless skinless chicken breasts, uncooked and diced, onion powder, garlic powder, salt, pepper

head cauliflower, heads broccoli, chicken stock (store bought & cubes are ok), natural yoghurt, parmesan cheese, grated, basil pesto, salt and black pepper