Easy Broccoli -Cauliflower Casserole Recipe

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Easy Broccoli -Cauliflower Casserole
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Ingredients:

Directions:

  1. Cook vegetables as directed on packages; drain.
  2. Place in a 9x13 pan.
  3. Mix together the Cheese Whiz and soup; pour over vegetables- don't stir!
  4. Bake at 350 degrees for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.36 Kcal (119 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 5.63mg 2%
Sodium 131.24mg 5%
Potassium 10.47mg 0%
Total Carbs 0.24g 0%
Sugars 0.07g 0%
Dietary Fiber 0.12g 0%
Protein 0.12g 0%
Vitamin C 2.8mg 5%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 194.49 Kcal (814 kJ)
Calories from fat 130.37 Kcal
% Daily Value*
Total Fat 14.49g 3%
Cholesterol 38.63mg 2%
Sodium 899.93mg 5%
Potassium 71.77mg 0%
Total Carbs 1.62g 0%
Sugars 0.49g 0%
Dietary Fiber 0.81g 0%
Protein 0.81g 0%
Vitamin C 19mg 5%
Iron 0.3mg 0%
Calcium 10.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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