72518 easy breakfast roll low Recipes

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

rolled oats, dried apricot, chopped, dates, chopped, sunflower seeds, honey, cinnamon, coconut or 1 tsp vanilla extract, soymilk, egg white, slightly beaten

rolled oatmeal, apple, banana, soya milk, water, ground cinnamon

rolled oats, brown sugar or 1/4 cup sucanat, cinnamon, apple (shredded or chopped ), vanilla, rice milk, raisins

rolled oats, dark raisin, dried cranberries, granny smith apple, unpeeled, grated (or apple of choice), lemon juice, almonds, dried cranberries, dried tart cherry, green pumpkin seeds, cracked flax seed (pulsed in blender)

low-fat milk, orange juice, bananas, frozen, nonfat cottage cheese, artificial sweetener

low fat cottage cheese, orange jell-o, boiling water, cold water, low-fat sour cream, mandarin orange, sliced banana

breakfast sausage, ground beef, cheddar cheese, shredded, dried onion, eggs, salt, pepper

low-fat margarine, onion, chopped, diced green chilies, drained, cooked lean ham, cubed, carton egg substitute, salt and pepper, salsa , to taste, flour tortillas

refrigerated crescent dinner rolls (low-fat is fine ), orange marmalade, cream cheese, orange marmalade, melted, sugar

low-fat graham crackers , crumbs, skim milk, fat-free sugar-free vanilla pudding mix, cool whip free, thawed, low-fat graham cracker , crumbs, reduced fat milk chocolate frosting

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

hamburger, coleslaw mix, salt, egg roll wraps, egg whites, soy sauce

egg roll wraps, rice, cabbage, canned chow mein (you can use the 1 s with meat or just a veggie), meat , of choice (don tsp use any if vegetarian), sweet and sour sauce

rolls pork sausage (we prefer hot!), bread, cubed, grated cheddar cheese, eggs, beaten, dry mustard, milk, salt (optional)

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)