81154 easy breakfast roll low carb sodium Recipes
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green bell pepper , julienned, red bell pepper , julienned and9 Moregreen bell pepper , julienned, red bell pepper , julienned, carrots, sliced, broccoli florets, vegetable oil, low sodium soy sauce, ground ginger, green onion, thinly sliced, cornstarch, chicken broth, cold water22 min, 11 ingredients
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Easy Double Chocolate Bread Puddingday old cinnamon rolls and5 Moreday old cinnamon rolls, vitamin d whole chocolate milk (not skim or low fat), eggs, chocolate chips (optional), pecans (optional), chocolate fudge topping55 min, 6 ingredients
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Low Carb/Low Fat Pumpkin Muffinsoatmeal, baking powder, baking soda, salt, cinnamon and6 Moreoatmeal, baking powder, baking soda, salt, cinnamon, allspice, pumpkin, splenda sugar substitute, applesauce (can substitute 1/2 cup oil), egg substitute (can substitute 2 eggs), vanilla30 min, 11 ingredients
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Easy Empanada Fillingspizza sauce (for pizza filling) and34 Morepizza sauce (for pizza filling), shredded mozzarella cheese (or mexican blend , for pizza filling), pepperoni (sliced or diced , for pizza filling), olive oil (mushroom cheese), onion, finely chopped (mushroom cheese), white mushrooms, stems trimmed, cut into small dice (mushroom cheese), chopped green chilies (mushroom cheese), garlic cloves, minced (mushroom cheese), minced fresh cilantro (mushroom cheese), salt and pepper, to taste (mushroom cheese), goat cheese, crumbled (mushroom cheese), cooked chopped spinach (spinach), cheddar cheese, shredded (spinach), bacon, fried and crumbled (spinach), nutmeg (spinach), browned ground beef (meat) or 1 lb cooked shredded chicken (meat), onion, diced (meat), green bell pepper, diced (meat), garlic cloves, crushed (meat), chopped fresh cilantro (meat), sliced green olives (meat), salt and pepper (meat), tomato paste (meat), unsalted butter (pot pie), yellow onion, diced (pot pie), flour (pot pie), low sodium chicken broth (pot pie), frozen peas and carrots (pot pie), store-bought rotisserie-cooked chicken , meat shredded (pot pie), kosher salt (pot pie), black pepper (pot pie), ground beef (taco), onions, diced (taco), taco seasoning (taco), mozzarella cheese (taco)30 min, 35 ingredients
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Easy Egg Foo Yungcornstarch, vegetable broth or 1 cup beef broth, soy sauce and2 Morecornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)13 min, 5 ingredients
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Easy Pineapple Sweet 'n Sour Chickenpineapple chunks, green bell pepper, cut into chunks and7 Morepineapple chunks, green bell pepper, cut into chunks, onion, cut into chunks, sliced mushrooms, water chestnuts, drained, vegetable oil, boneless skinless chicken breast , cut into1 inch pieces, sweet and sour sauce, low sodium soy sauce30 min, 9 ingredients
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Atk Easy Minestronelow sodium chicken broth and9 Morelow sodium chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, plus extra for serving, onions, chopped fine, garlic cloves, minced, pasta, dry (see above), frozen vegetables (see above), minced fresh basil leaf, table salt & fresh ground pepper35 min, 10 ingredients
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Cheesy Black Bean Quesadilla Triangleslow-fat low-carb whole wheat tortillas (8-inch) and8 Morelow-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks22 min, 9 ingredients
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Easy Chicken Marinara With Artichokesboneless skinless chicken breasts and2 Moreboneless skinless chicken breasts, low sodium artichoke hearts, your favorite marinara sauce (i prefer emeril s marinara)45 min, 3 ingredients
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Easy Breezie Hashbrown Casserole #5FIXsimply potatoes shredded hash browns, white onion, diced and3 Moresimply potatoes shredded hash browns, white onion, diced, low-sodium cream of chicken and mushroom soup, shredded colby-monterey jack cheese, cubed ham30 min, 5 ingredients
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Easy Sam's Chicken Casserolecanned chicken breasts, drained, onion, chopped and7 Morecanned chicken breasts, drained, onion, chopped, uncooked rice, chopped celery, light sour cream, low-fat cream of mushroom soup, reduced sodium soy sauce, chopped pimiento, sliced almonds (optional)1 hour 20 min, 9 ingredients
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Southwest Easy-Oven Chicken 4 Pointslow sodium chicken broth, black beans, rinsed and drained and4 Morelow sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, chicken breast , cut into 2-inch pieces45 min, 6 ingredients
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Easy Balsamic Poached Chicken and Glazeboneless skinless chicken breasts and2 Moreboneless skinless chicken breasts, low sodium chicken broth, balsamic vinegar25 min, 3 ingredients
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Easy Morning Coffee Rollsactive dry yeast (2 packages) and9 Moreactive dry yeast (2 packages), warm low-fat milk (105-110 f), all-purpose flour, granulated sugar, salt, vegetable oil, egg, lightly beaten, brown sugar, chopped pecans, ground cinnamon45 min, 10 ingredients
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Easy Diabetic Teriyaki Marinadewater, low sodium soy sauce, rice wine vinegar and2 Morewater, low sodium soy sauce, rice wine vinegar, garlic cloves, crushed, fresh ginger, grated2 min, 6 ingredients
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Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Akaspaghetti squash, yellow onion, finely chopped and6 Morespaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper55 min, 8 ingredients
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