coconut, rolled oats, wheat germ, salt, honey or 1/4 cup maple syrup, sugar, vanilla flavoring, oil, chopped almonds (or whatever else you have on hand) or 1 cup pecans (or whatever else you have on hand) or 1 cup walnuts (or whatever else you have on hand), water, cinnamon, nutmeg , to taste
rolled oats, water, apples, green chopped or 1 golden delicious apple, chopped, raw pumpkin seeds , flower seeds or 1/2 cup raw sunflower seeds, organic flax seed oil (to taste), organic honey, nonfat yogurt, for topping (optional)
sausage, crescent rolls, hash brown, thawed, shredded cheddar cheese (or as much as you want), eggs, half-and-half cream or 1/4 cup milk, salt and pepper, to taste, parmesan cheese , as desired
rolled oats, water, pumpkin puree, skim milk or 1/2 cup soymilk lite, artificial vanilla flavoring, cinnamon, nutmeg, maple syrup (i don tsp find they re needed) (optional) or brown sugar (i don tsp find they re needed) (optional)
sausage or 1 lb ham, milk, ground mustard (spice not prepared), white bread, cut into cubes (i have actually used all kinds of bread including french or leftover rolls etc.), eggs, salt, shredded cheddar cheese