41066 easy breakfast carb sodium Recipes

pork sausage, salt, water, quick-cooking grits, butter or 2 tbsp margarine, all-purpose flour, black pepper, milk, shredded cheddar cheese, eggs

mayonnaise, minced fresh chives (or a combination) or 1/4 cup basil (or a combination), tabasco sauce, english muffins, lettuce leaf (leaf lettuce or butter lettuce), bacon, thick slices, halved and cooked crisp, red ripe beefsteak tomatoes, thick slices (preferably similar in size to the english muffins), salt, fried eggs (over easy) (optional)

whole wheat bread, cut in cubes, eggs, milk, cheese, grated, dry mustard, cooked sausage, salt, pepper

elbow macaroni, cooked chicken, condensed low-sodium cream of mushroom soup, velveeta reduced fat cheese product, cubed, dried thyme, sherry wine, good quality, low sodium beef broth, panko breadcrumbs, butter, melted

hamburger, minced dry onion, minced dried garlic, beef bouillon cubes, rice, worcestershire sauce, low-sodium teriyaki sauce, low sodium soy sauce, ground ginger, dry mustard, nutmeg, water, match stick carrots, red pepper, chopped

ground beef, onion, chopped, low-sodium taco seasoning , with 40% less sodium, water, refried beans, taco sauce, tortilla chips, crushed, cheddar cheese, shredded, lettuce, shredded, tomato, chopped

whole wheat bread, bulk sausage, cooked (we use jimmy dean hot sausage), eggs, cheese, any flavor, milk

boneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles

french bread, eggs, milk, mild cheddar cheese (or cheese of choice), sliced mushrooms, cooked ham (or 6-8 slices bacon), ground mustard, worcestershire sauce

pillsbury refrigerated pizza crusts, eggs, half-and-half or 1/4 cup milk, salt, pepper, butter or 2 tbsp margarine, cream cheese with chives or 1 (8 oz) container with vegetables or 1 (8 oz) container, bacon , crisply cooked, green onion , if desired

all-purpose flour, salt, baking powder, white sugar, milk, eggs, beaten, butter or 1/2 cup margarine, melted, white sugar, cinnamon, butter or 1/4 cup margarine, melted, brown sugar, nuts (any kind, finely chopped ), butter or 1/4 cup margarine, melted

cream of mushroom soup, evaporated milk, tater tots, shredded cheddar cheese, salt and pepper (i use essence of emeril) or other seasoning (i use essence of emeril), breakfast sausage

apples, peeled and sliced (honey crisp suggested), honey, cinnamon, melted butter, granola cereal

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)

pork sausage (spicy or mild ), onion, diced, frozen hash brown potatoes, thawed and diced, monterey jack cheese (shredded ) or 1 1/2 cups cheddar cheese (shredded), eggs, beaten, milk, pepper, mild salsa