87851 easy asian style fat microwave steamed Recipes

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

butternut squash (about 1 3/4 lb), microwaveable brown rice (such as uncle ben s), olive oil, shallot, minced, minced peeled fresh ginger (optional), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, plus additional for garnish, salt, freshly ground black pepper

whole milk, fine dry bread crumbs, ground pork, ground veal, egg, lightly beaten, canned sliced water chestnuts, rinsed, drained, and finely chopped, salt, chopped fresh cilantro plus 1/4 cup sprigs, soy sauce, asian sesame oil, fresh lime juice, water, sugar, steamed white rice

ground chicken (fresh or turkey meat), sharp cheddar cheese, finely shredded, onion, chopped (microwave with a dash of olive oil), egg, beaten, mayonnaise, dry italian seasoned breadcrumbs

golden miso , paste (available in asian markets and health food stores), dry mustard, salmon fillets, bok choy, divided (two bunches, white stems removed and reserved), chives (1 bunch or to taste), salt , to taste, pepper , to taste

asian-style toasted sesame salad dressing, skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces, orange juice, asian-style toasted sesame salad dressing, red bell pepper, cut into 1 inch chunks, zucchini, cut into 1 inch chunks, broccoli florets, green onions , cut into 1/2-inch pieces

ripe asparagus, water, olive oil, seasoning salt , to taste

zucchini, butter-flavored cooking spray, salt & pepper, to taste

sweet potatoes, steamed and peeled, ginger biscuits, crushed (gingernuts), evaporated milk, bananas, soft brown sugar

new potato, brussels sprout, chicken broth or 1/2 cup water, fresh ground pepper, chopped fresh parsley, chopped fresh chives

short- or medium-grain asian white rice (sometimes labeled sushi rice ; preferably korean or japanese; not sweet or glutinous), water

thick-cut bacon, chinese five-spice powder, tomatoes, sliced 1/2 inch thick, hoisin sauce, mayonnaise, sriracha (asian chile sauce), watercress sprigs, chopped fresh cilantro, splash of rice wine vinegar, toasted sesame oil, kosher salt, chinese steamed buns or hamburger buns, persian cucumber, thinly sliced

baby back ribs, canola oil, asian essence ( chinese five-spice powder, clove, salt and pepper), stock or sake, for steaming, chopped garlic, minced fresh ginger, chicken stock, hoisin sauce, miso, sake, soy sauce, honey, chili paste with garlic, fresh cilantro, leaves chopped, fresh parsley, leaves chopped, roughly chopped garlic, sliced lotus root, chicken stock, blanched soy beans

asian greens 4 to 8 inches long, such as baby bok choy , choy sum, yao choy, or small chinese mustard greens, water, oyster sauce or soy sauce (optional), toasted sesame oil (optional), toasted sesame seed

cream cheese, white wine, double cream, sunflower oil or 1 tbsp other vegetable oil, vanilla extract , to taste, eggs, granulated sugar (about 3 tbsp, i think), plain flour (about 3 tbsp, i think), baking powder, caster sugar, unsalted butter, softened, double cream, caster sugar, double cream, crunchy peanut butter

plain yogurt (low fat , no fat, whole milk, any of them are fine), coffee filter

graham cracker crumbs (about 10 square whole crackers), melted butter, sugar, salt, full-fat cream-style cottage cheese, sugar, eggs, slightly beaten, full-fat milk, vanilla, nutmeg