208 easy and mild Recipes

whole wheat tortillas, ham slices, butter, frozen hash browns, shredded tex-mex cheese, mild salsa

ripe avocados, old el paso mild taco sauce, salt , to taste, lemon juice , from a bottle (it s all i had..works in a pinch!), flour tortillas (or corn, but i like flour)

chicken breast halves (skinless, boneless ), flour, salt, pepper, olive oil , about, unsalted butter , about, whte wine (i use pinot grigio), zucchini, fresh mushrooms (i use white button for mild taste ), tomatoes, capers , about, garlic cloves (finely minced or grated ), lemon , juice of, milk

garbanzo beans, drained and rinsed, frozen peas, thawed, nonfat sour cream, green onions, green and white parts, chopped, garlic cloves, peeled, mild chiles, diced, canned, green hot pepper sauce, lime juice, cumin, salt

tilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese

white mushrooms, italian sausage (mild or hot or both), tomato sauce, red wine (use can to measure)

chicken broth, fat-free refried beans, mild chunky salsa, black beans, drained, refrigerated chicken breasts , strips

mixed vegetables, with liquid, cream of mushroom soup, cooked chicken, diced (or you may use canned chunk chicken, drained), seasoned croutons, mild cheddar cheese, shredded

sweet whole kernel corn, drained, chicken broth, diced tomatoes, undrained, diced mild green chilies, undrained, chicken breasts, drained, salt and pepper, coarsely crumbled tortilla chips

uncooked instant rice, water, chicken bouillon cubes, diced tomatoes with mild green chilies, black beans, cubed cooked chicken, whole kernel corn

ground beef, old el paso salsa, hormel chili without beans, velveeta cheese (if using hot mexican , use mild salsa. if using reg. velveeta, use hot salsa), tortilla chips

cottage cheese, crushed ritz cracker, eggs, beaten, chopped onion, parsley flakes, longhorn cheese, grated, monterey jack cheese, grated, mild whole green chilies

white rice (terri uses uncle ben s converted), consomme, french onion soup, bell peppers, chopped, onion, chopped, green onion, chopped, parsley, minced, butter, mild sausage (like jimmy dean s), spicy sausage, smoked sausage , cut into bite sized pieces, ground beef, tomato sauce

boboli thin pizza shell, cream cheese (i prefer light ), dry hidden valley ranch dressing mix, mayonnaise, sour cream, chopped vegetables (broccoli, cauliflower, green or red peppers, shredded red cabbage, carrots, cucumbers etc.), shredded mild cheddar cheese

chuck roast, taco seasoning, mexican-style diced tomatoes, mild chiles, onion, diced

low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, chicken breast , cut into 2-inch pieces

ground beef, onion, minced, salt, pepper, cream of tomato soup, cream of mushroom soup, oregano, basil, chili powder, tabasco sauce, tomato juice , for thickening

potatoes, carrot, real butter, creamy mild horseradish, milk, black pepper