Directions:
- Stir together in a medium bowl: the mixed vegetables (and liquid), soup, chicken and croutons.
- Spoon into a vegetable oil-sprayed 2 quart casserole.
- Cover and bake at 350* for 25 to 30 minutes or until casserole is bubbly on top.
- Add cheese as topping.
- Uncover and bake for 5 more minutes.
- Serve hot with a crisp salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.13 Kcal (2019 kJ) | ||
| Calories from fat | 270.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 46% | |
|---|---|---|---|
| Cholesterol | 63.57mg | 21% | |
| Sodium | 881.47mg | 37% | |
| Potassium | 412.31mg | 9% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 260.96 Kcal (1093 kJ) | ||
| Calories from fat | 146.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 46% | |
|---|---|---|---|
| Cholesterol | 34.41mg | 21% | |
| Sodium | 477.11mg | 37% | |
| Potassium | 223.17mg | 9% | |
| Total Carbs | 17.3g | 11% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 12.51g | 46% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1.2mg | 12% | |
| Calcium | 100.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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